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Latest Articles

Weight Loss Surgeries – What Are Your Options?

With the increase in obesity comes an increase in the number of weight loss surgery procedures. In this article, we're taking a look at what weight loss surgery options are available, how they work and what the risks, side effects and complications a...[Read More]

Can Dieting Stunt Growth?

One commonly asked question is, can following a diet at a young age stunt your growth? If you are under the age of 18-19 and are going on a diet, or have a child or a sibling who is, it is important to understand how reducing food intake can potentia...[Read More]

Slimming World – How Does It Work & Is It For You?

Founded in 1969, Slimming World has helped over 1.3 million people lose weight in over 10,000 support groups. In this article, we're taking an in-depth look into Slimming World to see how it works.

Caffeine – Benefits, Side Effects & How To Use It

In this article, we're taking an in-depth look into Caffeine. We're listing the health benefits, side effects and how you should use it.

Garcinia Cambogia – Benefits, Side Effects & How To Use It

In this article, we're taking an in-depth look into Garcinia Cambogia. We're listing the health benefits, side effects and how you should use it.

Glucomannan – Benefits, Side Effects & How To Use It

In this article, we're taking an in-depth look into Glucomannan. We're listing the health benefits, side effects and how you should use it.

Losing Weight With The Hard & Fast Diet

Perhaps one of the newer diets to be released, the Hard & Fast Diet has picked up quite a positive reputation for itself. With so many p...[Read More]

Losing Weight With The Mediterranean Diet

This diet has been well publicized for a number of years and refers to an area in Europe where people enjoy a specific variety of foods. In ...[Read More]

Losing Weight With The DASH Diet

Entering into a DASH diet is not only a way to lower blood pressure and it can also help you lose weight. In this article we will detail how...[Read More]

Losing Weight With The Alkaline Diet

This diet is based around the idea that foods have an effect on the pH balance of the body. In this article, we're explaining exactly how yo...[Read More]

Weight Loss

10 Common Reasons Why Your Diet Isn’t Working

In this article, we're listing the 10 most common reasons a diet simply doesn't work. By knowing the most common reasons, you'll be able to ...[Read More]

Weight Watchers – How Does It Work & Is It For You?

In this article we're taking a look at the highly popular weight loss program Weight Watchers. We're explaining how it works, how you can st...[Read More]

How To Stop Compulsive Overeating – An Effective 4 Step Process

In this article, we're taking a look a compulsive overeating and the common causes of it. We also list the 4 steps to overcoming an overeati...[Read More]

How To Find The Most Suitable Diet Plan For You

In this article, we're explaining the best way you can establish which diet will be best suited for you to get the best weight loss results.

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