Latest Articles

Slimming World – How Does It Work & Is It For You?

Founded in 1969, Slimming World has helped over 1.3 million people lose weight in over 10,000 support groups. In this article, we're taking an in-depth look into Slimming World to see how it works.

Caffeine – Benefits, Side Effects & How To Use It

In this article, we're taking an in-depth look into Caffeine. We're listing the health benefits, side effects and how you should use it.

Garcinia Cambogia – Benefits, Side Effects & How To Use It

In this article, we're taking an in-depth look into Garcinia Cambogia. We're listing the health benefits, side effects and how you should use it.

Glucomannan – Benefits, Side Effects & How To Use It

In this article, we're taking an in-depth look into Glucomannan. We're listing the health benefits, side effects and how you should use it.

Does Weight Loss Hypnotherapy Work?

One relatively new method to the weight loss and the dieting industry is Hypnotherapy. In this article, we're taking a look at how you can use this technique to reprogram your brain and your relationship with food.

Huperzine A – Benefits, Side Effects & How To Use It

In this article, we're taking an in-depth look into Huperzine A. We're listing the health benefits, side effects and how you should use it.

Losing Weight With The Mediterranean Diet

This diet has been well publicized for a number of years and refers to an area in Europe where people enjoy a specific variety of foods. In ...[Read More]

Losing Weight With The DASH Diet

Entering into a DASH diet is not only a way to lower blood pressure and it can also help you lose weight. In this article we will detail how...[Read More]

Losing Weight With The Alkaline Diet

This diet is based around the idea that foods have an effect on the pH balance of the body. In this article, we're explaining exactly how yo...[Read More]

Losing Weight With The Paleo Diet

One diet that provides something different and sits away from the traditional ‘eat less and move more’ diet idea is the paleo diet. In this ...[Read More]

Weight Loss

Weight Watchers – How Does It Work & Is It For You?

In this article we're taking a look at the highly popular weight loss program Weight Watchers. We're explaining how it works, how you can st...[Read More]

How To Stop Compulsive Overeating – An Effective 4 Step Process

In this article, we're taking a look a compulsive overeating and the common causes of it. We also list the 4 steps to overcoming an overeati...[Read More]

How To Find The Most Suitable Diet Plan For You

In this article, we're explaining the best way you can establish which diet will be best suited for you to get the best weight loss results.

10 Foods You Should Avoid While Dieting

Simply avoiding certain foods can be a great way to get you started with your diet, and, improve your overall health. In this article we're ...[Read More]

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