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Diet Plans

Nutrisystem Diet – Everything You Need To Know

In this article we're looking at Nutrisystem. We're explaining how it works, discussing the pros and cons, and revealing whether or not it's...[Read More]

Whole30 Diet – Everything You Need To Know

In this article, we're taking an in-depth look into the Whole30 Diet. We're looking at whether or not this diet really has what it takes to ...[Read More]

Low-Fat vs. Low-Carb Diet – Which Is Better For Losing Weight?

Dieters are often forced to pick a side and are left to do some serious head scratching when they need to decide which one of these diets to...[Read More]

Cambridge Diet (Cambridge Weight Plan) – Everything You Need To Know

In this article, we're taking an in-depth look into the Cambridge Diet (also known as the Cambridge Weight Plan). We're looking at whether o...[Read More]

Weight Loss

How To Stop Yo-Yo Dieting (Weight Cycling) Once & For All

In this article we will be looking at what exactly yo-yo dieting is, why it happens and what the health consequences are - we'll of course t...[Read More]

Are Saunas & Steam Rooms Helpful For Losing Weight?

Health and beauty spas often advertise steam rooms and saunas as a means of shedding some access pounds - but do they actually work? We take...[Read More]

Is BMI (Body Mass Index) Accurate & Reliable?

Body mass index (BMI) measures your body fat based on your height and weight and will essentially tell you whether you're overweight or not ...[Read More]

11 Ways To Reduce Hypertension (High Blood Pressure)

The symptoms of high blood pressure are usually absent, leading to the condition earning the nickname of “The Silent Killer”. In this articl...[Read More]


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