Latest Posts

7 Common Reasons Why You’re Always Hungry

Feeling constantly hungry is common among many people, but why do we feel like this, and what can we do to tackle it? Because our diets and lifestyles vary so much from person to person, it’s a suitably varied answer, so we decided to cover all bases...[Read More]

How To Make Your Lunch Healthier, More Nutritious & Cheaper

Lunch for many people is often a swift trip to local mini-supermarket for a bland meal deal, consisting of a beige sandwich, bag of chips, and a can of energy drink. In this article we're showing you how to make your lunch healthier, more nutritious ...[Read More]

13 Ways To Speed Up Your Metabolism

Your metabolism is unique to you and some people have fast metabolisms, and others have a slow metabolism. A fast metabolism means more calories get burned and food is burnt quicker and efficiently, and a slow metabolism means that you burn less calo...[Read More]

The Benefits Of Coconut Oil – 9 Reasons To Start Eating This Superfood

The coconut is a food item that has long been known for holding a multitude of benefits. In this article, we're looking at the benefits of Coconut Oil and are explaining why you should be adding it into your diet.

16 Ways To Lose Belly Fat Quickly – The Ultimate Guide

The battle to shift weight is a long one and determination is vital. For some people, they look to the overall gains and monitor their weight throughout the process. However, it might be that you’re looking to target your weight loss to specific area...[Read More]

The Benefits Of The Acai Berry – 11 Reasons To Start Eating This Superfood

The acai berry is a popular superfood that is growing in popularity, but you may have not even heard of it, let alone eaten one. In this article, we’re going to convince you as to why you need to start getting the acai berry into your weekly, or dail...[Read More]


Losing Weight With The 5:2 Diet

One variety of the intermittent fasting idea is the 5:2 diet, which has been around for a few years and has been relatively well publicized....[Read More]

Losing Weight With The Dukan Diet

In this article we’re going to outline how the Dukan diet works and how to follow it. We’re also going to give you details on what results y...[Read More]

Losing Weight With The Atkins Diet

This diet has been around for a while now and there’s a good chance that you’ve already heard of it, due to its popularity. In this article,...[Read More]

Losing Weight With A Vegan Diet

Going vegan is by no means new. For many people, the diet is a response to not wanting to consume animal products, and is seen as a more ext...[Read More]

Weight Loss

How To Reduce Stomach Bloating

We've all been there before - we've eaten way too many carbs, drank way too many fizzy drinks and we've blown up like a beach ball; we're of...[Read More]

How Fiber Can Help You Lose Weight – The Foods You Should Be Eating

One food that is less common with diets is fibre. Many people do not get enough fibre in their diet and this can various effects on your bod...[Read More]

13 Ways To Speed Up Your Metabolism

Your metabolism is unique to you and some people have fast metabolisms, and others have a slow metabolism. A fast metabolism means more calo...[Read More]

3 Effective Methods of Suppressing Your Appetite

Being healthy and eating well is something that we all struggle with at some point or another. We’ve all sat and wondered, why am I always h...[Read More]

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