310 Shake Product Image

310 Shake Review

Does this popular meal replacement / weight loss shake have what it takes to deliver the results for consumers? It comes with a lot of hype and a big price tag, so our research team took an in-depth look at this product. In this 310 Shake review, we’re taking a look at what users can really expect from this popular diet shake.

Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion, not fact. Let’s take a look at the top level pros and cons of this product:

310 Shake Benefits:

  • May be useful for weight loss when used as a meal replacement shake in the context of a low calorie diet
  • Very low in calories per serving
  • Contains lots of ingredients useful for general health
  • High in protein and fiber

310 Shake Drawbacks:

  • Product doesn’t contain any ingredients that will actively and independently burn body fat
  • May not suppress appetite levels for everyone
  • Potentially manipulated Amazon reviews

310 Shake Product Image

Some Quick Information About 310 Shake

310 Shake is a weight loss shake produced by a US company named 310 Nutrition. Currently 310 Nutrition have an 86% positive rating on the Better Business Bureau, for the most part it seems that the company has good customer service as all 43 customer complaints against the brand seem to have been dealt with.

One pouch of 310 Shake contains 28 servings (775g net weight) and costs $68.00.

This product is targeted towards those who are looking to lose weight via a more natural means (i.e. those who aren’t looking to use fat burning pills or appetite suppressant pills). 310 Shake is marketed as an effective plant-based meal replacement formula that you can use to help lower your daily calorie intake.

The website states that 310 Shake is a healthy meal replacement shake that contains everything the body needs to maintain a healthy weight. Without getting too technical, the 310 Shake is essentially just a protein blend of consisting of Pea, Rice and Hemp proteins with added probiotics, vitamins, minerals and greens.

Users are told that 310 Shake is effective for increasing satiety (ie. staying full), decreasing belly fat and building muscle.

Does 310 Shake Work?

Based on our research into this product, we believe that 310 Shake can be useful for the purposes of fat loss if used in the correct manner, however it is by no means a “miracle weight loss shake” as some people may think.

here are no ingredients inside 310 Shake that will directly and independently “burn body fat”; it’s not going to speed up the rate in which your body burns calories – the formula is totally stimulant-free, meaning that no metabolism-boosting effects will happen.

As with most meal replacement shakes, it is not the ingredients that cause the weight loss, it’s the directions of usage.

Consumers are told to replace breakfast, lunch and dinner with a 90-calorie serving of 310 Shake. By replacing your three main daily meals, and not eating in-between them, you’ll be crashing your daily calorie intake to a mere 270 calories per day, which is basically classed as a VLCD (very low calorie diet). Shake-only VLCD’s are a challenging yet highly effective method of rapid weight loss, however you should be aware that sticking to one will take extreme willpower and determination.

we believe that if you are able to persevere with the three-shakes-per-day directions for a period of 8-12 weeks, you’re highly likely to see your body fat reduce significantly.

What Are The 310 Shake Ingredients?

We have found the following nutritional information from the official website:

One Scoop (27.7g) Contains: 90 Calories, Pea Protein, Rice Protein, Hemp Protein, Waxy Maize, Xanthan Gum, Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Copper Gluconate, Vitamin E, Biotin, Niacinamide, Zinc Oxide, Vitamin A Acetate, Electrolytic Iron, Calcium Pantothenate, Cholecalciferol, Pyridoxine HCl, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Potassium Iodide, Natural Flavor, Sodium Chloride, Stevia Extract, Organic Broccoli, Organic Kale, Organic Spinach, Organic Spirulina, Alfalfa Juice Powder, Organic Maca Root, Organic Cracked Cell Chlorella, Barley Grass Powder (Gluten-Free), Grape Seed Extract, Beet Juice, Pomegranate Extract, Dandelion Root Extract, Rebaudioside A and Probiotics (Lactobacillus Acidophilus [provides 1 billion cfu/serving]).

Allergens – contains

This product is suitable for vegetarians.

What Are The 310 Shake Side Effects?

We’ve compiled the following potential side effects based on the ingredients inside this formula:

  • Increased bowel movements
  • Nausea
  • Thirst
  • Bloating
  • Cramps
  • Fatigue
  • Headache [1]

Note: these side effects are possible but may not be the typical user experience.

What Claims Are Being Made About 310 Shake?

We have found the following claims and/or implications being made about this product:

    1. Optimized for weight-loss
    2. Promotes satiety 
    3. Helps decrease belly fat 

When looking at the clinical evidence, we found some studies that supported these statements, however we also found studies that did not.

While the protein blend inside this product can certainly help promote satiety (i.e. reduce user appetite), we believe that the effects may not last very long based on the fact that one serving only contains 90 calories.

We feel that claim #3 may be a little misleading as certain people may read this as “the product directly helps reduce belly fat”, which obviously is not true. When used as directed for a sustained period of time, 310 Shake can help you lose body fat – some of which may be belly fat, however the areas in which you lose body fat first are highly dependent on your genetics.

Are There Any Reviews From Customers?

We have found the following 310 Shake review testimonials via customers online:

Very good taste! suppresses my hunger in the morning! I put it in my Ninja Blender. I add almond milk, black coffee, a shot of vanilla, cinnamon and ice cubes, delicious!

Terrible taste and overpriced when there are so many nutrient drinks on the market.

We ran the 310 Shake Amazon product listing page through the FakeSpot software, which generated the following results:

• Our engine detects that in general the reviewers have a suspiciously positive sentiment.

• Our engine has profiled the reviewer patterns and has determined that there may be deception involved.

Source: FakeSpot.com

Where Can I Buy This Product?

This product is available from the official website (www.310nutrition.com) or Amazon. We have not found this product stocked by any other retailers.

Our Conclusion.

To conclude our 310 Shake review, it’s a bit of a mixed bag – there are things that we like about it and things that we aren’t too blown away by. It’s by no means a bad meal replacement shake, but it’s extremely expensive and doesn’t contain any cutting-edge ingredients that will “burn fat”.

If you are going to use this product, you should treat it as a general health / weight maintenance product, rather than something that can help strip away your body fat quickly. You’re unlikely to see rapid weight loss results from using 310 Shake unless you use it as directed (essentially putting yourself on a VLCD).

When investigating consumer feedback on 310 Shake, we found that the product has some potentially manipulated Amazon reviews (according to FakeSpot) – we advise that take what you read on Amazon with a pinch of salt.

Kath Ross, PhD
Health Editor at DietProbe
Kathryn is a Ph.D Health Editor here at DietProbe. She specializes in diabetes and weight control research and in her spare time she's a professional cat lady and wine connoisseur!