Fruit has become synonymous with healthy eating and there is an almost endless list of different types of fruit that are great to have in your life. Within the fruit varieties there are also a large number of berries and many of them have become very popular in their own right.
The origins of the Acai berry go all the way to the Amazon rainforest. The Acai berry is native to South and Central America and they are a common staple to the people who leave in these areas. Its popularity there has become so widely known that it has now begun to spread across the world.
The berries grow in trees that are extremely tall so they need to be cut down by hand to process them. The Acai is full of vitamin C and antioxidants and they’re dark purple in color. They also look similar to a grape, grow in clusters, and have been listed as one to the world’s highest ORAC (Oxygen Radical Absorption Capacity) foods. These are foods that are extremely high in antioxidants.
The fruit has been used for a few centuries now but its fame has grown in recent years, thanks to the clean eating revolution. They have been labelled as one of the most nutritious berries on the planet and its long list of fans speak loudly about its many properties.
Its flavor has been described as similar to red wine, which is a flavor you might already be well acquainted with! Each individual Acai berry holds just 10 per cent fruit and pulp, while the rest of the fruit is just seed, which cannot be utilized.
1. It’s An Excellent Energy-Booster
The history of the berry has been linked to the belief that it boosts energy and the berry is commonly made into drinks to help boost the performance of sports individuals. Some scientists have tested these beliefs and proven that the Acai berry can boost energy levels.
A study into the berry found that drinking an Acai-based beverage reduced the metabolic stress from exercise and also increased the time before exhaustion set in. With such great claims it make the berry the perfect fruit to consume to improve your sporting performance.
2. It Can Help With Weight Loss
The Acai berry can help with weight loss and maintaining a healthy weight. A study on the berry found that by eating 200 grams of Acai pulp the body reduced total body fat, reduced skinfolds, and increased insulin sensitivity. The same study also found the Acai helped redistribute body fat, with reduced subcutaneous body fat, but increased visceral fat.
3. It’s A Natural Nootropic
The Acai berry has high levels of anthocyanins and other neurological active plant compounds. Some research has shown that because of this the berry can improve short and long-term memory, while also promoting the healthy ageing of the brain. Furthermore, the berry may also protect against neurological diseases such as dementia.
4. It’s Good For Digestion
Acai berries are a great source of fiber and they can help with digestion. Fibre is key to helping with having a healthy cardiovascular system and it can also help people that suffer with constipation.
Many people lack fiber in their diet so the Acai berry would make an excellent companion in maintaining healthy digestion.
5. Boosts The Immune System
Keeping your immune system in check is vital to staving away illness and keeping healthy. This is also another reason why the Acai berry is good for you, and they boost the production of cells that are an important part of the immune system. The berries affect a number of different cells, including myeloid cells, which are a white blood cell that ensure your immune system is healthy. The Acai is also rich in vitamin C, which is essential to maintaining a strong immune system.
6. It May Help To Slow Down The Aging Process
There comes a time when we all want to look a bit younger and many products claim that they can help with the aging process. Acai berries are very high in different forms of phytochemicals and this helps them slow the aging process due to oxidative damage. Again, the berries high level of antioxidants are also conducive to helping with aging.
7. Improves Cellular Health
We’ve mentioned how the Acai berry helps a number of cells in your body, well it also plays a vital role in the bodies cellular protection system, helping cells to keep strong against being attacked by free radicals. This is boosted by the antioxidants in the berry and they perform an ‘oxygen quenching function’.
8. Supports Heart Health
There has been a fair amount of research into the Acai berries effect on the heart. The research has shown that they’re a great source of micronutrients, which promote a healthy heart. Further studies have shown that they also have a positive effect on cholesterol levels.
9. It May Help Prevent Cancer
One of the boldest claims linked to the Acai berry is that of cancer prevention. Due to its high vitamin C levels and ability to help the immune system, it has also been linked to fighting off diseases like cancer. The berry also contains ellagic acid and these cells aid the fight against cancerous cells. Studies into the berries ability to prevent cancer have also found that it is specifically good at fighting prostate cancer in men.
10. It’s A Natural Aphrodisiac
Helping prove the Acai berries versatility is its ability to help with improving libido. The purple berry can increase blood circulation in the body, which will contribute to boosting an individual’s sex drive. Lack of blood flow is one of the main causes for erectile dysfunction so Acai berries can be a great supplement to help with this.
The Best Ways To Consume Acai Berry
With so many excellent benefits to the Acai berry you will know be wondering how to best get the fruit into your diet. Luckily, there are a number of ways.
Firstly, you can purchase the berry in its raw form and it will taste great as a snack. Add it to your packed lunch, or have a few after dinner to feel its effects.
Getting the Acai berry in juice is also a legitimate way to feel its benefits. You can make your own and mix it up with a range of other fruits, or maybe just keep it simple. If you don’t have the time to make your own then you can also find some Acai drinks that are available to purchase from a range of shops.
With so many great benefits the Acai berry has shown itself to be a fruit of many positive elements. From improving the health of your mind, to improving your performance during sport, the berry punches well above its diminutive weight.
With all this considered you’d be silly to not start getting some Acai berries in your life and we’re certainly going to start upping our intake too!