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Introduction

For those of us with a carb-heavy diet, carb blocker pills can be a god send – they’re typically designed to help reduce the amount of calories your body can absorb from the carbohydrates in your food. In this AdvoCare Carb Ease review, we’re taking a look at what goes into the formula and are establishing what we believe consumers can and cannot expect from it.

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Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest.

What Is AdvoCare Carb Ease?

Carb Ease (also called Carb Ease Plus) is a carb blocker pill manufactured by a US-based nutrition company named AdvoCare International, LP (trading as AdvoCare). Currently, AdvoCare hold a 4 star customer rating on the Better Business Bureau and have 20 complaints filed against them (8 of which have been resolved).

This product is available from the AdvoCare official website (www.advocare.com), Amazon and via one of the company’s many independent resellers. We do not believe Carb-Ease is stocked in stores.

Another interesting tidbit is that in 2017 AdvoCare was sued by the FTC for running a so-called “Pyramid Scheme”. The Federal lawsuit stated that 71.5% of distributors who bought into the brand to resell would actually lose money.

This is a product targeted towards those looking to lose body fat. It is designed for those who have a carbohydrate-heavy diet. We’re told that Carb-Ease can help reduce the amount of calories the body can absorb from the carbohydrates in food.

One pack of AdvoCare Carb-Ease costs $37.95, contains 30 servings and will last users for approximately 1 month, based on the directions of take two capsules directly before their largest “starch-containing meal”.

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Does AdvoCare Carb Ease Work?

Based on our research into this product, we believe that Carb-Ease may be useful for the purposes of weight loss, however there’s a lot of misleading information floating around the internet – as a results, we do not believe it will function exactly as we’ve seen it described.

Firstly, a positive note is that Carb-Ease does contain an ingredient that helps reduce carbohydrate calorie absorption (white kidney bean extract), however that really is all the product is capable of. If you happen to have a carb-heavy diet, taking Carb-Ease directly prior to each daily meal can potentially help reduce the amount of calories you absorb from the carbohydrates in those meals. As long as you stick to a low calorie diet and ensure you’re getting enough exercise, you may see gradual weight loss with sustained usage.

To set your expectations for this product, it is by no means a miracle “fat burning pill” like we’ve seen some AdvoCare resellers describe it as. There are no ingredients inside Carb-Ease that will directly and independently “burn body fat”, furthermore there are no ingredients inside the formula that are likely to cause appetite suppressing effects.

Any weight lost while using Carb-Ease will primarily be down to your diet; the product is a useful way of lowering your daily calorie intake, however if you’re still consuming way more calories than your body actually needs, you’ll continue to gain weight.

With willpower and determination, Carb-Ease may be a useful helping hand for achieving your weight loss goals, though it will only really be effective for those with a carb-heavy diet. You’re you’re sticking to a keto diet or low carb diet, then it may not be very useful.

The Pros & Cons Of AdvoCare Carb Ease

Below is a quick breakdown of the positive and negatives:

The Pros

  • Contains white kidney bean extract which may help inhibit carbohydrate absorption.
  • Comes with a satisfaction guarantee.

The Cons

  • Product doesn’t contain any FDA-recognized “fat burning” ingredients.
  • Product will not boost your metabolic rates or suppress your appetite.
  • Potentially negative side effects.

Editor’s note: Shopping around? Click here to check out our most recommended carbohydrate inhibitor formula.

What Are The AdvoCare Carb Ease Ingredients?

We have found the following supplement facts for this carb blocker:

Two Capsules Contains: White Kidney Bean Extract 500mg, Brown Seaweed Extract 400mg and Green Coffee Extract 200mg.

Non-active Ingredients: Gelatin, Magnesium Stearate, Brown Rice Flour and Grape Seed Extract.

Is AdvoCare Carb Ease Suitable For Everyone?

This product has no allergens. We do not believe it is suitable for vegetarians or vegans. Those with IBS or Acid Reflux may find the product worsens symptoms. We advise pregnant or breastfeeding women, or persons under the age of 18 to avoid Carb Ease.

Is AdvoCare Carb Safe?

This product does not contain any banned or dangerous ingredients; for all intents and purposes we believe it is completely safe as long as it’s used responsibly.

What Are The AdvoCare Carb-Ease Side Effects?

We’ve compiled the following potential side effects based on the ingredients inside this formula:

  • Insomnia
  • Nervousness
  • Restlessness
  • Stomach upset
  • Nausea
  • Vomiting
  • Increased heart rate [1]

Note: these side effects are possible but may not be the typical user experience.

Are There Any AdvoCare Carb Ease Reviews From Customers?

We have found the following AdvoCare Carb-Ease review testimonials via customers on Amazon:

I absolutely love this product! I have been using it for almost 2 years and continue to re-order !

by the advice of my fellow co-trainers I tried this after a 30 day paleo challenge. with the combo of the other Advocare items I actually gained weight back, was truly bloated and sluggish. As silly as I was to not read labels as I normally do when living a paleo lifestyle…I just trusted what the other trainers said…come to find out after these are packed with items not part of a no grains/no legumes lifestyle.

Our Final Verdict On AdvoCare Carb Ease

To conclude our AdvoCare Carb-Ease review, it’s a bit of a mixed bag. It’s not a terrible carb blocker pill, but AdvoCare aren’t pushing any boundaries with Carb-Ease.

The product does contain some useful ingredients for reducing carbohydrate calorie absorption, but the rest of the formula is somewhat lacking in our opinion.

In order to see fast weight loss results, we think that you’ll need to stack Carb-Ease with a fat burner pill.

Kath Ross, PhD
Kath Ross, PhD
Health Editor & Fact Checker at DietProbe
Kathryn is a Ph.D Health Editor here at DietProbe. She specializes in diabetes and weight control research and in her spare time she's a professional cat lady and wine connoisseur!
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Fact Checked


This article has been reviewed and fact-checked by a certified nutritionist, and only uses information from credible academic sources.