It’s no secret that as a species we’re getting fatter, which is why finding a diet to keep you at a healthy body weight is critical. Never has it been more important for consumers to be informed; that rule is especially applicable to those who are shopping for weight loss diet plans.
The weight loss market in the US alone is worth over $66 billion, and that number only continues to grow, being forecasted to be worth $245 billion by 2022. This booming industry has spawned an army of would-be “armchair dietitians” that have flooded the internet with a whole host of bogus “lose weight quick guides” to cash in.
It seems like every week there’s another new diet book entering the market, claiming to be “the best“, falsely promising its followers remarkable results with no effort whatsoever. Deception and false-statements are running rampant within the diet industry, as many shady companies have realized the fastest way to make a quick buck is to simply lie and swindle.
Everybody knows that losing weight is a very difficult task to do on its own; the last thing you want is additional added stress worrying that you’ve been conned into buying a fad diet plan that simply doesn’t work.
To guide you on your path towards a slender and healthier body, we’ve narrowed them down to this top 10 list:br>
Top 10 Weight Loss Diets - Ranked On Effectiveness
After reviewing just about every single weight loss plan out there, we had to place The Hard & Fast Diet in the #1 position. Without mincing words, this is the most effective we have came across bar none.
We've placed the VLCD (very low calorie diet) in the second slot of our list due to the clinically-proven nature of the diet itself. As is implied within the name, the VLCD is essentially a crash diet that puts followers on a massive caloric deficit, triggering weight loss at a constant pace.
Unless you've been living under a rock, you've probably heard about how the Keto Diet is one of the best diets for losing body fat. We have placed it in slot #3 of our list due to it being so effective and very user-friendly.
Without a doubt, the 5:2 diet had to appear on this. list This particular weight loss plan utilizes a modified intermittent fasting method and combines it with a traditional calorie controlled diet.
The Zone Diet is a highly effective weight loss method, but also has some excellent general health benefits too.
One common theme you're probably noticing is that many weight loss diet plans are preaching minimal carbohydrate intake, and it'll come as no surprise that the Low-Carb Diet adds to this chorus!
The Atkins Diet (sometimes known as the Atkins Nutritional Approach) is a low-carb, high fat (LCHF) diet with a difference. It was released by nutritionist Dr. Robert Coleman Atkins, back in 1972 as "Dr. Atkins' Diet Revolution".
Coming in at number 8 is the Paleo Diet, also known as The Caveman Diet. What makes it so unique is that it's based on the eating habits of the hunter-gatherers during the Paleolithic era.
Another highly popular weight loss diet is The Banting Diet - this is another calorie-restricted program that reduces the follower's carbohydrate intake over a gradual period of time. The Banting Diet particularly focuses on eliminating high-in-starch foods and specifically foods that contain refined sugars.
Last but by no means least is the Dukan Diet, a nutritional 4-step program that shares similar traits to the Aktins Diet and the Banting Diet. Formulated in 2000 by Pierre Dukan, a French doctor and nutritionist, the diet has continued to climb in popularity, having sold over 7 million copies worldwide.
Our Rating Criteria
Price – Prior to embarking on a diet, you’re probably going to need to purchase the actual plan itself! Obviously, we don’t like to see people being ripped off, hence why we would not recommend anything that we believe to be excessively priced.
The likelihood that followers will lose weight – This is another one that seems obvious, but is very important. In order for a diet to make it into this top 10 list, we must believe that it’ll genuinely produce weight loss results for those that follow it.
Sustainability – One very important factor to us is how sustainable a diet is, therefore we do not recommend diets that we feel are probably going to be impossible to stick to; if it’s too hard, you’re unlikely to see any real results from it.
Below we’ve listed several of the most common questions that are asked by dieters. If your question isn’t below, feel free to drop us an email!
Q. Am I Just Genetically Fat?
Answer: People just assuming that they’re destined to be overweight is, for the most part, a fallacy (in fact we’ve written a whole article on it).
For the vast majority of folks, being obese is something caused by diet and lifestyle – your bodyweight is not a genetic inheritance. While age, mobility, and certain medical conditions can make gaining weight much easier, most of those who are obese are so due to excessive calorie intake – and no, being “big boned” isn’t a thing!
Gaining weight unusually fast? Your top priority should be to speak to your doctor prior to starting a diet plan for weight loss
Firstly, if you feel that you’re gaining an unusual amount of weight, your first port of call should be a healthcare professional, just to rule out whether or not your weight may be the result of an underlying medical issue (such as Hypothyroidism, Depression etc.).
If you’ve been given a clean bill of physical and mental health then you really have no excuses to hide behind; your weight is a direct result of your excessive eating patterns. That in itself may sound bad, however with impactful changes to your diet, you will 100% be able to lose weight (and keep it off) with some willpower and self-discipline.
Q. What’s The Best Way To Stop Feeling Hungry?
Answer: There’s no doubt that the main “diet killer” is hunger (or more specifically cravings). Following a low calorie diet plan takes a lot of self-control, especially if you’ve been habitually overeating for a sustained period of time.
Often, when dieters claim they’re “always hungry”, they really mean that they’re always battling cravings. The most effective way to stave off any unwanted hunger pangs is to drink plenty of water – a huge majority of us actually mistake feeling for hunger for thirst. If you are actively dieting, you should be ensuring that you’re consuming at least half a gallon of water per day.
In addition to water, you could use appetite suppressant supplements that contain Glucomannan. Glucomannan is an natural dietary fiber that swells up and expands inside the stomach, producing a natural feeling of fullness – all while being calorie-free.
Another great way of preventing yourself from reverting back to your old eating habits is to take up a hobby or interest. It is not unusually for those who have previously overate to do so out of boredom. Filling your spare time with a pleasurable activity (ideally one that burns calories) can be an excellent way to keep you from breaking your daily caloric intake limit.
Q. Can Dieting Be Unsafe?
Answer: When taken to the extreme, dieting can in certain cases become unsafe, but for the most part, being classes as “overweight” presents a significantly higher amount of danger than any diet could.
We’d only class dieting as “unsafe” in two primary circumstances:
- If the individual sustains the caloric deficit diet into an unhealthy BMI range (i.e. becomes underweight).
- If the individual goes too long without consuming the vital nutrients, vitamins and minerals that the body requires to continue functioning correctly.
Outside these two main circumstances, dieting cannot really be unsafe (but there are certain diets that we would class as “unhealthy” if sustained for too long a period of time).
Q. Will I Lose Muscle?
Answer: For the average person, muscle loss while following a caloric deficit diet will not really result in the loss of any significant amount of lean muscle mass – the body will always burn stored body fat as its primary source of energy.
For those who are concerned about retaining their muscle mass while dieting, we recommend keeping your protein intake high and regularly weight training throughout the duration.
Q. Why Do I Keep Gaining Weight Even While Following A Diet?
Answer: There are many different reasons why you’d continue to gain weight, but the actual reason is irrelevant. If you’re still gaining weight on your current diet, you need to eat even less.
If eating 500-600 calories under your daily caloric maintenance doesn’t produce any results, you’ll need to push it to 1000, or even 1200. Continue to reduce your intake until you find the sweet spot.
Q. How Do I Prevent Myself From Regaining Weight?
Answer: After you reach your target body weight, the last thing you should do is return to your old eating patterns – this will result in Yo-Yo dieting 99% of the time. Instead, you will need to move onto a weight maintenance program, which is essentially a diet that will continue to moderate your food intake to ensure the weight lost will not return.