Best Fat Burning Protein Shakes – The Most Effective We’ve Found

Editor’s Note: This list has been updated to contain only the most effective fat burning protein shakes available in 2018. Product #1 is our recommendation (as results are guaranteed), but any product in this roundup is great – happy reading!

With fat burning supplements becoming increasingly popular, it’s no surprise that fat burning protein shakes have eventually come to fruition! These types of shakes are ideal for anybody who finds it difficult swallowing pills and capsules, but they’re also great for those looking to preserve muscle-mass while dieting.

As the name suggests, fat burnings shakes are essentially a 2-in-1 product – a protein shake and a thermogenic fat burner – meaning consumers get double the benefit from a single product. When formulated properly, these types of products offer consumers both value for money and great weight loss results.

Unfortunately not all fat burning protein shakes are created equal. Like you’d expect with any popular type of product, more and more companies are now producing them to cash in, and sadly not all of them work.

It has never been more important to be an informed and savvy consumer. If you’re looking for an effective fat burning protein shake that really does work, any product on the list below will be a good choice:

    Top 10 Fat Burning Protein Shakes - Ranked On Effectiveness

    Position: Highlights:
    1.burner shake product image
    Burner Shake is a thermogenic protein powder made by Astral Nutrition.

    We have placed this product at the top of our best fat burning protein shakes list because, in our opinion, this is the very best choice for anybody looking for a highly effective thermogenic protein shake.

    As you’d expect with any top rated fat burning protein, Burner Shake uses nothing but clinically proven ingredients that are shown to support the burning of stored body fat.

    Ingredients within Burner Shake are designed to boost the user’s metabolic rates, thus triggering a faster rate of calorie expenditure (this essentially means that you’ll start burning calories at a significantly faster rate than normal). With your body burning calories faster, weight loss will obviously happen faster too.

    Not only does this product have fat burning capabilities, but it’s also designed to be an effective appetite suppressant too. Burner Shake’s formula is designed to thicken and fill the stomach after consumption, producing a natural filling effect, meaning the product can be used to replace meals if you’re looking for something to help bring your daily caloric intake down.

    Furthermore, Burner Shake helps boost users’ natural energy levels. Much like fat burner pills, the stimulant-based ingredients inside the product help reduce fatigue, improve cognition and can even help support your athletic performance (great for anybody who hits the gym or leads an active lifestyle).

    Finally, the product is very high in protein and ultra-low in carbohydrates, meaning it’s ideal for those who are dieting and looking to preserve as much muscle-mass as possible.

    As far as fat burning protein shakes go, Burner Shake is very reasonably priced, with one pouch lasting an entire month. What’s more, there’s a money-back guarantee for those who aren’t satisfied.

    The bottom line: Burner Shake is a textbook example of what a cutting-edge fat burning shake should be. It uses clinically-proven fat burning ingredients, suppresses appetite, can be used to replace meals and even helps boost energy levels too. Highly recommended from us.

    Rating: (5/5)

    Burner Shake Review

    2.Lean Shake Burn Product Image
    Lean Shake Burn is a fat burning powder made by GNC (General Nutrition Centers).

    This product finds itself in position #2 on our best fat burning protein shakes list because it exhibits all the correct ingredients a fat burner shake should contain, but it also has a number of other beneficial effects that make it even more useful for the purposes of fat loss.

    Lean Shake Burn contains a complex of metabolism-boosting ingredients that help the body increase the speed in which in burns calories. GNC themselves state that this fat burning protein can help supercharge the user’s metabolic rates, allowing them to “burn 3X more calories than dieting alone”. With your body burning calories at a faster rate, losing body fat should become significantly easier.

    In addition to its fat burning effects, Lean Shake Burn also contains a whole host of energy-boosting ingredients too. Users of this product can expect reduced fatigue, improved cognition (i.e. less “brainfog”) and even enhanced athletic performance. It’s a well-known fact that reducing your daily caloric intake can cause “diet fatigue” – these energy enhancing ingredients can help counter this.

    Finally, Lean Shake Burn contains a high quality whey protein concentrate powder, that provides consumers with 30g of protein per serving.

    When it comes to availability, Lean Shake Burn is probably the easiest product to find on this entire top 10 list – it’s in just about every single GNC store nationwide. These aren’t the cheapest fat burning shakes out there, but considering the formula, we believe it’s worth it.

    The bottom line: GNC’s Lean Shake Burn is another great example of a fat burning shake done correctly. It contains all the right ingredients, has a potent complex of energy-boosting ingredients and can also help you preserve muscle while you’re cutting.

    Rating: (5/5)

    GNC Lean Shake Burn Review

    3.Kinetica Thermo Whey Product Image
    Thermo Whey is a fat burning protein shake made by Kinetica Sports.

    This product has been put into position #3 of our best fat burning protein powders list because of the potent formula, high protein content and well-thought-out ingredient complex.

    Firstly, Thermo Whey, as is implied in the name, contains a combination of thermogenic ingredients that are shown to help elevate users’ metabolic rates. As Thermo Whey helps speed up metabolic rates, consumers can typically expect faster weight loss than they otherwise would normally experience with just dieting alone.

    Furthermore, As Kinetica Sports are typically a brand that cater towards bodybuilders, it’ll not be too surprising to learn that Thermo Whey is loaded with a high quality protein blend of Whey Protein Isolate and Whey Protein Concentrate. Added to this protein blend is a mixture of other natural ingredients that are designed to contributes towards the growth and maintenance of lean muscle mass.

    Finally, as Kentica’s Thermo Whey shares similarities with fat burner pills, this product contains a combination of various energy-boosting compounds that can further fuel your gym workouts.

    When it comes to getting your hands on Thermo Whey, we found that it’s stocked in most good supplement stores nationwide, however if you can’t find it in store it’s easily found online. It’s not the cheapest fat burning shake out there, but the formula is very high quality and worth it in our opinion.

    The bottom line: Thermo Whey is a great choice for hardcore bodybuilders who are looking for a fat burning shake that is loaded with protein. While it doesn’t contain the most advanced fat burning complex, it still does have a lot of effective metabolism-boosting compounds that can help increase your calorie expenditure.

    Rating: (5/5)

    Kinetica Thermo Whey Review

    4.Zantrex Fat Burning Protein Product Image
    As the name suggests, this is a fat burning protein shake made by Zantrex.

    It’s in position #4 of our best fat burning protein because of the double-action formula and additional health benefits.

    Perhaps the most important thing to note is that Zantrex have loaded this product full of thermogenic fat-burning ingredients that are designed to spike the user’s metabolic rates (which can cause calories to be burned faster depending on your tolerance to stimulants) – when used with a low-calorie diet plan, this can lead to rapid weight loss.

    These same metabolism-boosting ingredients can also help significantly boost the user’s energy levels, thus supporting their gym workouts and countering “diet fatigue”.

    Furthermore, Zantrex have added appetite suppressing ingredients inside this shake, meaning that if you do decide to go on a very low calorie diet, you’ll not be nagged by unruly hunger cravings.

    Finally, Zantrex’s Fat Burning Protein uses a very high quality protein blend that provides 20g of protein per 130 calorie serving.

    This is a very affordable fat loss protein powder that’s widely available in stores and on Amazon – we don’t expect you’ll have much difficulty acquiring it!

    The bottom line: Zantrex have created a powerful fat burning protein that uses lots of good ingredients. There’s research to back up their claims and the price tag is very reasonable considering how long one canister will actually last.

    Rating: (5/5)

    Zantrex Fat Burning Protein Review

    5.Isoburn Product Image
    IsoBurn is a high-protein thermogenic fat burning shake made by BSN.

    BSN are a household name when it comes to sports nutritional supplements, and we’re put their IsoBurn shake in position #5 because we believe it’s a must-try for anybody looking for a powerful fat burning protein powder.

    Like all effective thermogenic protein powders, IsoBurn features an intelligent blend of metabolism-boosting ingredients (all natural of course). When used with a low-calorie diet plan, we believe IsoBurn really can help you burn off excess body fat.

    As we stated earlier, the product works by helping to speed up your metabolic rates, triggering faster weight loss by causing your body to burn calories at a faster rate.

    IsoBurn is also great for those with an active lifestyle, as it helps boost energy levels contributes towards better cognitive performance too.

    BSN have packed 20g of protein per 120 calorie serving and kept the total carbohydrate count to a mere 5g, meaning that if you’re following a low-carb diet plan you’ll not be disrupting your progress.

    The IsoBurn protein powder is very easily found in most good supplement stores and doesn’t cost the earth either.

    The bottom line: when it comes down to it, BSN have created a fat burning protein shake that’s ideal for bodybuilders and gym-enthusiasts. It’s loaded with protein and contains a complex of very useful ingredients that have studies showing they can indeed contribute towards fat loss when used in the context of a low-calorie diet plan.

    Rating: (5/5)

    BSN IsoBurn Review

    6.Luxe Fat Burning Protein Product Image
    Fat Burning Protein is a thermogenic whey protein made by LUXE.

    This shake mix finds itself in position #6 of our top 10 fat burning protein shakes list because it provides a multitude of weight loss benefits for consumers.

    As you’d expect with any fat burning protein, LUXE have packed the formula to the brim with thermogenic ingredients such as Green Tea Extract, Caffeine and L-Carnitine – all of which have solid scientific research showing they can be beneficial for supporting fat loss.

    These same ingredients also help boost the user’s energy levels and improve cognition.

    If you’re looking to gain or maintain muscle mass while dieting, LUXE’s fat burning protein is also a great choice. It contains a complex of natural ingredients that can directly support the maintenance and growth of lean muscle mass, all while containing 20.2g of protein per 120 calorie serving.

    While LUXE are a New Zealand based company, they ship worldwide and the prices aren’t outrageous for the quality of the formula used.

    The bottom line: we believe that LUXE have really created a useful fat burning protein powder for those looking to lose some body fat. It has a scientifically-backed nutritional profile, it’s high in protein and is low in calories, making it a great choice in our opinion.

    Rating: (5/5)

    LUXE Fat Burning Protein Review

    7.fat blaster protein meal replacement product image
    Protein Meal is a fat burning shake made by Fat Blaster.

    This product has been put into position #7 of our best fat burning proteins list because we feel it’s both effective and offers consumers good value.

    While Fat Blaster aren’t exactly known for their ultra-potent weight loss formulations, we had to give them the recognition they deserve for this product. Their Protein Meal shake uses a unique complex of all-natural weight management ingredients that are perfect for supporting metabolic rates, energy levels and cognitive performance.

    This product is also highly nutrient-dense and can replace your meals, which will help you easily stick to a low-calorie diet without having to plan out a full food list.

    As the product name suggests, this is high in protein and good for those who are concerned about preserving their hard-earned muscle mass.

    The bottom line: while this product won’t literally “blast away” your excess fat reserves, its complex of metabolism-boosting ingredients and low calorie content certainly can help you towards a leaner physique. Definitely a product to try out in our opinion.

    Rating: (5/5)

    Fat Blaster Protein Meal Replacement Review

    8.SlimFast Vitality Product Image
    Vitality is a thermogenic fat burning shake made by SlimFast.

    SlimFast are an infamous weight loss supplement company that are known for their vast range of products to help consumers lose weight. We had to put their Vitality shake in position #8 of our top 10 fat burning protein powders list because there clearly has been innovation used in formulating this product.

    While most people assume SlimFast products are just simply meal replacements, they have pushed the boat out with their Vitality shake and loaded it full of metabolism-boosting and appetite-suppressing ingredients.

    Inside these shakes consumers will find all-natural thermogenic herbal extracts, vitamins, minerals and amino acids – all of which have research showing they can potentially be useful for the purposes of fat loss (when used in conjunction with a low-calorie diet plan).

    These shakes work by helping speed up your metabolism, thus causing your body to burn calories faster. It also helps curb your hunger levels, meaning you’ll also be naturally consuming less calories.

    The bottom line: while most people don’t automatically associate the SlimFast brand with cutting-edge fat burning products, their Vitality shakes do bring something new to the table. It’s low in calories, high in protein and contains a complex of metabolism-boosting ingredients that really can help you shake off those excess pounds (provided you’re limiting your daily caloric intake).

    Rating: (5/5)

    SlimFast Vitality Review

    9.metrx trulean diet product image
    TruLean is a fat burner shake produced by Met-Rx.

    We simply had to feature Met-Rx’s TruLean in our best rated fat burning protein list because it’s perfect for those who are dieting and want a cheap-and-cheerful shake that still features an effective formula.

    As far as fat burning protein shakes go, TruLean may actually be the cheapest on this list – which is why it’s so impressive that Met-Rx have still managed to give it a good nutritional profile and a thermogenic formula that’s backed by science.

    Inside this product, consumers will find a protein blend consisting of Soya, Whey Protein Concentrate and Whey Protein Isolate, as well as a weight management blend consisting of CLA, Green Tea Extract and Acetyl L-Carnitine.

    Sure, it’s not the most potent or cutting-edge fat burning protein out there, but if money is a factor for you then this is an amazing choice. It contains metabolism-boosting ingredients and it can also help support the growth of lean muscle mass too.

    The bottom line: Met-Rx are a popular sports nutrition brand that are renowned for producing effective supplements for athletes and bodybuilders, and that’s exactly what they’ve done with TruLean. This fat burning protein is a great option for those looking to diet and preserve as much muscle as possible.

    Rating: (5/5)

    Met-Rx TruLean Diet Review

    10.Fit&Lean Fat Burning Meal Replacement Product Image
    Fat Burning MRP is, you guessed it, a fat burning protein meal shake made by Fit&Lean.

    This product is a 2-in-1 value shake that offers users both a thermogenic fat burning protein as well as a meal replacement.

    Like the rest of the shakes on this list, the formula contains proven fat burning ingredients that work by spiking the consumer’s metabolic rates. It isn’t the most advanced product out there, but we featured this in the top 10 list due to it also being a nutrient-dense meal shake that’ll help keep you feeling full.

    The bottom line: Fat Burning MRP offers users a vitamin and mineral rich formulation that is full of thermogenic ingredients. It can help keep you full, boost your metabolic rates and ultimately help you shed those excess pounds. It’s not the cheapest, but if you consider that you’ll be saving money on food (as the shake is designed to be your meals), it’s a pretty good deal in our opinion.

    Rating: (4/5)

    Fit&Lean Fat Burning Meal Replacement Review


    In order for a fat burning protein shake to gain our approval and become one of our recommended products, it must meet the following criteria:

    1. The price must be an accurate reflection of the formula – We will not recommend any fat burning shake that we deem to be excessively priced or a ripoff.
    2. It needs to work – It seems obvious but we don’t recommend products that won’t deliver weight loss results for consumers.
    3. No lies or false claims should be made – We don’t like seeing consumers being lied to; if we see companies purposely trying to mislead people we will not recommend the product.
    4. Manufacturers should have a great reputation – We believe that good products are made by authoritative and reputable brands. If a company does not have a good trading reputation, they won’t make it onto the list.

    Fat Burning Protein FAQ

    Below you’ll find a list of the most commonly asked questions. If you don’t find your answer you can always drop us an email!


    Q. Is Fat Burner Protein Safe?

    Answer: For the most part fat burning protein powder is very safe, however the safety really does depend on the formula (this is true for any weight loss product).

    We have personally vetted every single product in our best fat burning protein list above to ensure they use safe ingredients, however if you’re shopping around you should always check the ingredients used for any banned or dangerous compounds.


    Q. Do Fat Burning Protein Powders Work?

    Answer: Like the question above, the answer is annoyingly “it depends”. Many fat burning protein shakes work very well, however there are lots of ineffective products out there that are a essentially just an ineffective cash-in.


    Q. Can I Take Fat Burning Protein Shakes With Diet Pills?

    Answer: Usually this is unadvisable as the fat burning protein shakes contain similar ingredients. You can risk negative side effects if you consume too many stimulants and thermogenics.


    Kath Ross, PhD
    Health Editor at DietProbe
    Kathryn is a Ph.D Health Editor here at DietProbe. She specializes in diabetes and weight control research and in her spare time she's a professional cat lady and wine connoisseur!