By Kath Ross, PhD.
Weight loss shakes are by far one of the most popular slimming product-types out there, with more and more people seeing excellent fat loss results from using them.
Despite their popularity, there’s still a lot of people who assume that these types of products only come in pill-form – while that may have been the case 10 years ago, nowadays that couldn’t be further from the truth.
While the early versions admittedly were nowhere near as effective as their capsule-based counterparts, today’s modern versions are just as good, if not slightly better, at delivering results fast.
Never before has it been more important to be an informed consumer, especially when it comes to shopping for these types of products.
To help guide you towards a more effective purchase, we have compiled this top 10 list, consisting of the best products we’ve personally came across:
1. Burner Shake
Burner Shake is a powerful thermogenic weight loss formula produced by Astral Nutrition
We have placed this product at the very top of our best rated weight loss shakes list because, without mincing words, this triple-action product is undoubtably the best and most effective we’ve came across.
We call it a triple-action product because:
1. It’s nutrient-dense (containing all your daily required vitamins and minerals).
2. It contains a fat burning blend of metabolism-boosting natural-extracts, which can help your body burn calories at a faster rate, further boosting your weight loss results.
3. It contains all-natural appetite suppressing ingredients which will help keep you feeling full for hours after consumption.
When it comes to the price tag, it is very reasonably priced. Getting your hands on it is easy too – it’s available in most supplement stores nationwide and can also be purchased via the official Astral Nutrition website.
The bottom line: after reviewing hundreds of different diet shakes, we found that this product is the one that will most likely deliver the fastest weight loss results. It helps you burn calories, is packed full of essential vitamins and minerals, and is exceptionally high in protein.
The famous SlimFast Shakes find themselves in position #2 of our list because they’re a highly effective method of losing weight.
These cheap and cheerful slimming shakes are low in calories, loaded with nutrients and come in pre-made and powdered form.
By following the SlimFast plan, you will be lowing your daily caloric intake to the point where weight loss is almost guaranteed – in our eyes, SlimFast is a foolproof method of shedding excess body fat, provided you’ve got the willpower to follow the set directions.
When it comes to availability, SlimFast Shakes are probably the most easily-found product on this list – they’re available in most supplement stores and supermarkets across the world. They’re priced extremely low too, meaning that sustaining long-term usage isn’t going to break the bank.
The bottom line: this product offers consumers a low-cost method of easily seeing results. The formula is dense with nutrients, contains all your daily vitamins and minerals, and they can be used to completely overhaul an unhealthy lifestyle should you wish.
3. Yoli Yes
Yes is a popular brand of weight loss shake produced by Yoli.
We have placed the Yoli Yes shakes in position #3 because, after careful review, we found that this product exhibits all the right qualities that an effective weight loss shake should contain – it’s nutrient-dense, low in calories, has great consumer feedback and isn’t too expensive to maintain daily usage of.
The Yes Shakes contain a blend of high quality whey proteins, with added real-food powders to help boost it’s nutritional profile – there are also several different natural herbal extracts added to further support macronutrient metabolism too.
When used 2-3 times daily, Yoli Yes Shakes can make shedding body fat significantly easier, as using them will mean you’re crashing your daily caloric intake down to a level where results will almost be guaranteed.
Yoli Yes Shakes aren’t cheap, but we suspect that’s because of the real-food ingredients inside the blend – overall, the price does appear to be an accurate reflection of the formula. Unfortunately, they’re not available in stores, but Yoli ship worldwide via their official website.
The bottom line: another excellent example of a side-effect-free weight loss shake that, if used correctly, can genuinely help produce excellent results for consumers. It’s a little expensive, but if you’re looking for a “real-food” option, then Yoli Yes should be on your consideration list.
4. Ultimate ProFIT
Ultimate ProFIT is a line of weight loss protein shakes produced by It Works!
We have settled Ultimate ProFIT into the 4th position of our best weight loss drinks list because these self-proclaimed “advanced superfood formula” are nutrient-dense, low-in-calories and feature a potent fiber-blend.
At the core of Ultimate ProFIT is a blend of micro-filtered Whey Protein Isolate and concentrate, with added Soy Protein Extract and Oat fiber for good measure. There is no added sugar in Ultimate ProFIT, making them perfect for those who are aiming to keep their carbohydrate intake to an absolute minimum.
Unfortunately, Ultimate ProFIT isn’t exactly cheap, but the price does reflect the amount of servings you receive in a pouch and the ingredients used inside it (there’s certainly no cheap filler ingredients present here).
The bottom line: if you’re looking for a whey-protein based diet shake that’s absolutely loaded with fiber and low in sugar, Ultimate ProFIT is possibly the shake for you. It doesn’t contain any potent “fat burning” ingredients, but if you use it correctly fat loss should be slow and steady.
In position #5 is Shakeology, a superfood protein shake for weight loss created by a brand named Team Beach Body.
This may well be the most popular shake on the market at the moment, having had a whole host of high end celebrity endorsements and thousands of positive customer testimonials.
The reason it features in our roundup is because of it’s side-effect-free formula, it’s high quality ingredients and how Team Beach Body provide their customers with a nutrition program to follow (to ensure the best results).
Shakeology is loaded with a premium whey protein blend, a full multivitamin and mineral complex, a digestive enzyme proprietary blend and a huge list of superfoods.
As you’d expect from any product that refers to itself as a “ultra-premium superfood protein blend”, the price isn’t exactly cheap – in fact, this is probably the most expensive product on the market right now, but in its defense, it is loaded to the brim with premium ingredients.
The bottom line: if money is no issue to you, Shakeology contains a ton of awesome ingredients, like any best rated product should. Although there’s no “fat burning” ingredients, if used correctly, Shakeology really can help you shift those stubborn pounds.
6. 310 Shake
310 Shake is a weight loss shake manufactured by 310 Nutrition.
We’ve put it at #6 of our top 10 list because it’s plant-based, contains no added sugars, is loaded with vitamins and minerals, contains a greens blend and even contains probiotics too.
This product allows users to easily lower their daily caloric intake without even trying – with each serving containing only 90 calories, by simply consuming 310 Shake three times daily as a meal option, you’ll be dropping your calories low enough to see safe and natural fat loss over a period of 8-12 weeks.
Furthermore, 310 Nutrition have added 5g of hunger-reducing fiber per serving, meaning that the product also has long lasting appetite suppression effects.
Again, 310 Shakes aren’t in stores; they can only be purchased via the company’s official website (they ship worldwide). This is another premium priced product – if you’re looking for something that isn’t going to be costly to sustain, this sadly isn’t the shake for you, however if you’re willing to invest in a high-end formula, then 310 Shakes are definitely something to consider.
The bottom line: it’s got all your daily required vitamins and minerals, has a reasonable amount of protein, is low in carbs, will keep your hunger at bay, and can even support gut health.
In position #7 is the 18Shake, a shake for weight loss created by 18Nutrition.
These shakes are perhaps one of the more popular on our top 10 weight loss shake list, with 18Nutrition claiming they’re an “easy and tasty method of quickly losing weight”.
Self-proclaimed as an “all-natural luxury diet shake”, this product contains no added sugar, has great customer feedback, and has 24 different vitamins and minerals.
18Shake is formulated using a premium blend of whey protein isolate and concentrate, and also features an added fiber complex, which can help keep the user feeling full.
While it doesn’t contain any thermogenic, metabolism-boosting ingredients, it’s another product that offers consumers an easy and healthy method of dieting without having to rigorously plan out a meal schedule – simply consuming three 18Shakes each day as a meal option will be enough to produce good results over a period of 12-18 weeks.
We believe that 18Shake offers great value for money – no, it’s not the cheapest, but for the ingredients this product contains, the price is actually very low. It’s not in stores and can only be offered via the official website.
The bottom line: this all-natural product contains a multitude of different premium ingredients. If used correctly, we believe that consumers really can expect to see decent results with it, provided they’ve got the determination and willpower to stick to the directions exactly.
8. Labrada Lean Body
Lean Body is a protein shake for weight loss created by a brand named Labrada Nutrition.
We have dropped this product in at #8 on our best diet shakes list because it’s a highly-effective product that’s been formulated by the ex-professional bodybuilder Lee Labrada.
If you’ve been shopping around, there’s a good chance you’ve already stumbled across this product, as it’s a best-seller on most online marketplaces, and for good reason – it is low-cost and loaded with a premium protein blend, appetite-suppressing fiber and a full vitamin and mineral profile.
Labrada’s Lean Body Shake uses all-natural ingredients, meaning it’s not going to produce any negative side effects. After some further research into the directions, we believe that daily usage will very likely cause slow and steady fat loss for the majority of consumers.
The bottom line: this is another low-calorie, high-protein diet shake that doesn’t cost much. One canister will last you for approximately 5-6 weeks, there’s multiple flavors to choose from and the formula is free from fillers and harmful ingredients.
9. Total Lean Shake
Total Lean Shake is, yep you guessed it, a slimming shake produced by GNC.
It was inevitable that GNC would feature somewhere on our roundup list, after all, they’re a household name with over 9,000 stores worldwide.
Total Lean Shake contains a highly impressive 25g of protein per serving (making it a great product for those who are looking to lose weight while maintaining muscle mass), contains 8g of hunger-reducing fiber and contains just 210 calories.
Like most other products in GNC’s “Total Lean” range, the price is very fair, especially when you consider that it uses excellent ingredients and has a full nutritional profile. When it comes to locating the Total Lean Shake, you shouldn’t have too much difficulty as they’re sold in every single GNC store – it’s also available online too.
The bottom line: the formula uses scientifically proven ingredients and can help support healthy weight loss along with lean muscle mass – it can also contribute towards macronutrient metabolism too. It’s stimulant-free (so it’s not going to “burn fat”), but that also means that it’s not going to produce any negative side effects.
Finally, at #10 we have IdealShake, a slimming formula produced by IdealShape.
After further research into this popular product, we found that, when used correctly, they very likely produce excellent results for consumers.
The formula contains ingredients that can help reduce your appetite levels, improve your energy levels, and can even help contribute towards a healthy metabolism too.
The formula is built on a foundation of premium whey protein, is gluten-free and comes in a wide range of flavors.
The bottom line: this isn’t the most potent product out there, for the price, it’s definitely something to consider. IdealShape have a great reputation for making effective products, and they even offer a satisfaction guarantee for those who are not completely happy with their purchase.
Weight Loss Shake FAQ
Below you'll find a list of the most commonly asked questions.
In order to get the best weight loss results, you’ll need to get a few things in order with your lifestyle. Sadly, you cannot just consume a shake and wait to become skinny, you’re going to have to put in the effort.
Ensuring you have a good diet is important if you’re trying to lose weight using shakes
The number one thing you’ll need to get in check is your diet.That’s right, you’re going to have to cut out all the junk – not only are you going to have to clean up your diet, you’re also going to have to actively eat less food.
Eating less food can be difficult and unpleasant as it can leave you with hunger pains and a rampant appetite, but do not worry, this is where the these types of products comes into play. If you’ve selected an effective (as seen in our list above) you’ll find that it should stop those hunger cravings dead in their tracks.
While on your diet, be sure to count your calories, adding up any shakes or smoothies you’ve consumed in addition to your food
It’s all about calories in vs. out. If you’re male, you should not be exceeding 2000 calories per day. If you’re female, you should not be exceeding 1500 calories per day.
You’ll need a good exercise routine too
We recommend that you introduce some exercise into your daily regime. Even just a brisk walk once per day is beneficial.
Exercising should also include weight training for best results
Hitting the treadmill isn’t always enough. While cardio is great, you should also be working our your muscles too.
The safety depends entirely on the contents/ingredients inside it. We have seen some products contain some outright dangerous ingredients, on the contrast we’ve seen great products.
Good weight loss shakes are a safe, healthy and completely natural way of losing weight – they will certainly do you no harm at all.
While we would recommend that you lead an active lifestyle while using these products, it’s not a deal breaker. If for whatever reason you will not be actively exercising while using them, you can still see decent fat loss results, it will just take longer.
In order to be effective, the most important thing you need to do is ensure you’re not exceeding your daily caloric limit, or in simpler terms, make sure you’re not overeating.While dieting you should be consuming 500-600 calories less than your daily caloric maintenance.
Yes they can. While we don’t recommend you use multiple shake products at once, we do recommend you make a “supplement stack”.
A supplement stack is when you combine multiple products together so they work synergistically together to produce even better results.