Fit And Lean Meal Replacement Review

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We’ve seen countless products that claim to be a “fat burning meal replacement” and they’ve all typically turned out to be overhyped and disappointing – have Fit And Lean created something revolutionary with theirs? In this Fit And Lean Meal Replacement review, we’re taking a look at what consumers can really expect from this popular weight loss shake.

Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.

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What Is Fit And Lean Meal Replacement?

Fat Burning Meal Replacement is a weight loss shake produced by a US-based company named Fit And Lean. One 440g tub of this product costs $21.99 and contains 10 servings, meaning each meal replaced will cost you approximately $2.19.

This product seems to only be available via the official Fit And Lean Meal Replacement website, and amazon.

This product is a protein blend (Whey Protein Isolate, Pea Protein and Casein) mixed with the popular weight management ingredients Green Tea Extract and Garcinia Cambogia. The formula also contains digestive enzymes and probiotics.

Consumers of the Fit And Lean Fat Burning Meal Replacement are promised effects such as increased metabolic rates, the improved ability to burn body fat and significantly lowered appetite levels.

Does Fit And Lean Meal Replacement Work?

Based on our research into this product, we do not believe users will see the effects promised by Fit And Lean.

Firstly, this product doesn’t contain a single ingredient that will directly and independently burn body fat, making the whole product concept false and misleading. Furthermore, there is no clinical research that conclusively states that ingredients within this product will help boost the metabolic rates of consumers. Finally, we could find nothing inside the formula that will trigger long-term appetite suppression.

We believe that the only way consumers will see genuine weight loss results with the Fit And Lean Fat Burning Meal Replacement, they’ll need to use the product to go on a shake-only VLCD (very low calorie diet). Hypothetically, if you were to replace all your daily meals with this product, you’d be crashing your daily caloric intake, which would result in gradual weight loss over a period of 2-3 months.

The Pros & Cons Of Fit And Lean Meal Replacement

Below we have listed what we believe to be the primary positive and negative aspects of this product:

The Pros

  • Low in calories and high in protein.
  • Contains probiotics and digestive enzymes.
  • Useful general health benefits.

The Cons

  • Doesn’t contain ingredients that will directly and independently burn body fat.
  • May not suppress user appetite levels for very long.
  • Potentially negative side effects.
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What Are The Fit And Lean Meal Replacement Ingredients?

We have found the following nutritional information via the LuckyVitamin website:

One Serving Contains: Whey Protein Isolate, Pea Protein Isolate, Micellar Casein, Milk Protein Isolate, Sodium Caseinate, Polydextrose, Gum Acacia, Oat Fiber, Flaxseed, Coconut Oil Powder, Borage Seed Oil Powder, Safflower Oil Powder, Sunflower Oil Powder, Flavorings, Cookie Fines (Gluten Free), Thickeners, Salt, Vitamin & Mineral Blend, Soy Lecithin, Green Coffee Bean Extract, Green Tea Leaf Extract, Garcinia Cambogia Fruit Extract, Organic Fruit & Vegetable Blend, Broccoli Sprout Concentrate, Onion Extract, Apple Extract, Acerola Extract, Camu Camu Concentrate, Quercetin, Tomato Concentrate, Broccoli Concentrate, Acai Concentrate Turmeric Root Extract, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Carrot Concentrate, Elderberry Concentrate, Mangosteen Concentrate, Blackcurrant Extract, Blueberry Extract, Sweet Cherry Concentrate, Chokeberry Concentrate, Blackberry Concentrate, Raspberry Concentrate, Spinach Concentrate, Kale Concentrate, Bilberry Extract, Brussels Sprout Concentrate, Sucralose, Acesulfame Potassium, Silica, Papain, Acid Protease, Lipase, Fungal Amylase, Amyloglucosidase, Cellulase, Hemicellulase, Fungal Lactase, Lactobacillus Rhamnosus, Bifidobacterium Bifidum, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Casei, and Streptococcus Thermophiles.

Is Fit And Lean Meal Replacement Suitable For Everyone?

This product isn’t suitable for those with allergens to milk or soy. It should not be used by women who are pregnant or breastfeeding, or persons under the age of 18.

Is Fit And Lean Meal Replacement Safe?

The formula does not contain any ingredients that have been banned or officially deemed unsuitable for human consumption, therefore we believe these shakes pose no health risk to consumers if used as directed.

What Are The Fit And Lean Meal Replacement Side Effects?

We’ve compiled the following potential side effects based on the ingredients inside this formula:

  • Nervousness
  • Restlessness
  • Nausea
  • Vomiting
  • Increased heart rate
  • Increased bowel movements
  • Nausea
  • Thirst
  • Bloating
  • Cramps
  • Fatigue
  • Headache [1][2]

Note: these side effects are possible but may not be the typical user experience.

Are There Any Fit And Lean Meal Replacement Reviews From Customers?

We have found the following Fit And Lean Fat Burning Meal Replacement review testimonials via customers online:

Fit&Lean was a small amount compared to the price. With two meals replaced a day I found I went through one container in a week. The product itself tasted okay, but only held my hunger off for 2 hours.

I was so excited to try this protein shake and it was awful. It is gritty and tastes awful like sand. Yuck

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Our Final Verdict On Fit And Lean Meal Replacement

To conclude our Fit And Lean Fat Burning Meal Replacement review, it’s a bit of a mixed bag – there are things that we like about it and things that we aren’t too blown away by. Ultimately, this is not a fat burning meal replacement shake at all – there is nothing inside the formula that will perform such a function.

If you buy this shake, you’re essentially getting a protein shake with some added green tea, vitamins and probiotics; there is nothing innovative about the formulation so you certainly shouldn’t expect miraculous results.

Kath Ross, PhD
Kath Ross, PhD
Health Editor & Fact Checker at DietProbe
Kathryn is a Ph.D Health Editor here at DietProbe. She specializes in diabetes and weight control research and in her spare time she's a professional cat lady and wine connoisseur!
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Fact Checked

This article has been reviewed and fact-checked by a certified nutritionist, and only uses information from credible academic sources.