Maintaining a healthy body weight can be especially difficult if you’re struggling with binge eating or compulsive snacking; this is why the supplement industry created appetite-reducing pills. Herbalife are one of the biggest producers of weight loss products globally, so it shouldn’t be too surprising to learn that their “snack defense” pills are highly popular with dieters worldwide. In this Snack Defense review, we’re taking an in-depth look into the formula to establish whether or not we personally believe this product really can help lower user’s appetite levels and ultimately cause weight loss.

Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion, not fact.

Let’s take a look at the top level pros and cons of this product:

Herbalife Snack Defense Benefits:

  • Contains ingredients that help regulate blood sugar levels
  • Helps support the body’s natural abilities to metabolize nutrients

Herbalife Snack Defense Drawbacks:

  • Product doesn’t contain any ingredients that directly and independently “burn fat”
  • Does not contain any ingredients that will directly and independently “reduce appetite”
  • Extremely basic formulation for such an expensive product

Herbalife Snack Defense Product Image

Editor’s note: Shopping around? Click here to check out our most recommended appetite reducer.

Some Quick Information About Herbalife Snack Defense

Snack Defense is a self-proclaimed “blood sugar support” formula created by a US-based supplement distributor named Herbalife.

One bottle of Snack Defense costs $29.55, contains 60 tablets and will last users for approximately one month, based on the directions of 2 tablets per day.

Like the majority of Herbalife products, Snack Defense is designed for those looking to lose weight. The product itself is simply a combination of the minerals Chromium and Calcium. Herbalife themselves describe Snack Defense as post-meal blood sugar management aid. As is implied in the product name, Snack Defense is designed to curb cravings to prevent you from snacking.

Consumers of Snack Defense have allegedly reported effects such as reduced appetite levels.

Does Herbalife Snack Defense Work?

After conducting some research into this product, we believe that Snack Defense may potentially be useful for those who are looking to lower their appetite levels and ultimately lose weight, but we aren’t fully convinced that it’ll work for everyone.

Firstly, it’s important for us to point out that this product doesn’t contain any ingredients that directly and independently “burn fat”, nor does it contain anything that has scientifically been proven to cause appetite suppression consistently.

Herbalife Snack Defense is essentially just a standard Chromium supplement with some added calcium – no boundaries have been pushed formulating this product. While Chromium can be helpful for regulating blood sugar levels and supporting the metabolism of macronutrients, there’s not enough hard evidence showing it reduces appetite.

Typically, appetite suppressant pills contain ingredients that promote satiety (i.e. a feeling of fullness), but Snack Defense doesn’t contain these.

In our opinion, we don’t think you should get your hopes too high for this product; it may work for some but we aren’t personally sold on it being an effective appetite reducer.

What Are The Herbalife Snack Defense Ingredients?

We have found the following supplement facts for this product:

One Tablet Contains: Calcium 110mg and Chromium 100mcg.

This product is suitable for vegetarians and vegans.

What Are The Herbalife Snack Defense Side Effects?

We’ve compiled the following potential side effects based on the ingredients inside this formula:

  • Skin irritation
  • Headache
  • Dizziness
  • Nausea
  • Mood changes [1]

Note: these side effects are possible but may not be the typical user experience.

Is Herbalife Snack Defense Safe?

Based on the ingredients, we believe that Snack Defense is completely safe.

What Claims Are Being Made About Herbalife Snack Defense?

We have found the following claims and/or implications being made about this supplement:

    1. helps reduce cravings (i.e. prevents you from snacking)

When looking at the clinical evidence, we found some studies that supported these statements, however we also found studies that did not.

Are There Any Reviews From Customers?

We have found the following Herbalife Snack Defense review testimonials via customers online:

Really good it help me with cravings and I lost weight. I like it and buying my second bottle

On some days it helps curb the cravings, but on other days it does nothing for me. I think it’s all a mental thing, but for the price I won’t be buying this again.

Where Can I Buy This Product?

Snack Defense is available via the official Herbalife website ( It can also be purchased on Amazon or through a Herbalife independent reseller.

Our Conclusion.

To conclude our Herbalife Snack Defense review, we aren’t totally convinced this product will be an effective appetite suppressant for the majority of those who use it.

The formula powering Herbalife’s Snack Defense is so basic and stripped-down that comparing the claims made against the available scientific evidence didn’t take that long.. and it pretty much concluded that Chromium and Calcium alone aren’t really good for providing long-lasting, consistent appetite suppression effects.

Kath Ross, PhD
Kath Ross, PhD
Health Editor at DietProbe
Kathryn is a Ph.D Health Editor here at DietProbe. She specializes in diabetes and weight control research and in her spare time she's a professional cat lady and wine connoisseur!
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