Diet Plans

Exante Diet – Everything You Need To Know

If you've been looking to lose weight, you've probably came across the Exante Diet. In this article, we're taking an in-depth look into this diet plan...[Read More]

Intermittent Fasting – What is it & Is It For You?

Most of you will have probably heard of intermittent fasting -  a health and fitness phenomenon, which has been rapidly growing in popularity in the r...[Read More]

Juice Cleanse Diet – Everything You Need To Know

A juice cleansing diet (also known as doing a "juice fast") is a method of weight loss known as a ‘detox’ diet that promotes a reduced or eliminated s...[Read More]

Ketogenic Diet – Everything You Need To Know

The Keto Diet is a tried and tested method of quickly losing weight. In this article, we're looking at how this popular diet plan works, how you can s...[Read More]

Low-Carb Diet – Everything You Need To Know

You’ve got your fitness regime down and feeling the positive effects of having an active lifestyle, but you might want to also start looking at fine-t...[Read More]

SlimFast Diet – Everything You Need To Know

In this article, we're looking at why The SlimFast Diet has become one of the most popular weight loss diets. We disclose how effective is it, whether...[Read More]

Slimming World Diet – Everything You Need To Know

Founded in 1969, Slimming World has helped over 1.3 million people lose weight in over 10,000 support groups. In this article, we're taking an in-dept...[Read More]

South Beach Diet – Everything You Need To Know

In this article, we're looking at why The South Beach Diet has become one of the most popular weight loss diets. We disclose how effective is it, whet...[Read More]

The 5:2 Diet – Everything You Need To Know

One variety of the intermittent fasting idea is the 5:2 diet, which has been around for a few years and has been relatively well publicized. In this a...[Read More]

The Alkaline Diet – Everything You Need To Know

This diet is based around the idea that foods have an effect on the pH balance of the body. In this article, we're explaining exactly how you can get ...[Read More]

The Atkins Diet – Everything You Need To Know

This diet has been around for a while now and there’s a good chance that you’ve already heard of it, due to its popularity. In this article, we're exp...[Read More]

The Banting Diet – Everything You Need To Know

The Banting Diet was first developed by William Banting and is a method of weight loss that promotes a low-carb, high-fat (LCHF) diet. In this article...[Read More]

The Beverly Hills Diet – Everything You Need To Know

The Beverly Hills Diet is a method of weight loss that promotes a regime of measuring which foods are consumed when and in which combinations. In this...[Read More]

The DASH Diet – Everything You Need To Know

Entering into a DASH diet is not only a way to lower blood pressure and it can also help you lose weight. In this article we will detail how it works ...[Read More]

The Dukan Diet – Everything You Need To Know

In this article we’re going to outline how the Dukan diet works and how to follow it. We’re also going to give you details on what results you can exp...[Read More]

The Hard & Fast Diet – Everything You Need To Know

Perhaps one of the newer diets to be released, the Hard & Fast Diet has picked up quite a positive reputation for itself. With so many people repo...[Read More]

The HCG Diet – Everything You Need To Know

The HCG Diet is a method of weight loss that promotes extreme weight loss through the use of the hormone human chorionic gonadotropin, or ‘HCG’. In th...[Read More]

The Mediterranean Diet – Everything You Need To Know

This diet has been well publicized for a number of years and refers to an area in Europe where people enjoy a specific variety of foods. In this artic...[Read More]

The Military Diet – Everything You Need To Know

The Military Diet is an extremely calorie restrictive diet that you only adopt for 3 days a week. In this article, we're explaining the ins and outs o...[Read More]

The Paleo Diet – Everything You Need To Know

One diet that provides something different and sits away from the traditional ‘eat less and move more’ diet idea is the paleo diet. In this article, w...[Read More]

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