General Health

10 Scientifically-Proven Health Benefits Of Going Vegan

More and more people are seeing the reasons to go vegan. But what is the impact of an animal-free diet on our health? We take a closer look at the hea...[Read More]

11 Ways To Reduce Hypertension (High Blood Pressure)

The symptoms of high blood pressure are usually absent, leading to the condition earning the nickname of “The Silent Killer”. In this article we're ex...[Read More]

15 Proven Ways To Reduce Your Cholesterol Levels

It's a well-known fact that having high cholesterol levels can be a health risk. In this article we're taking a look at 15 ways you can bring your cho...[Read More]

5 Ways That Yoga Can Help You Lose Weight

Despite being a popular form of exercise, yoga is not commonly thought of as a past-time that can help contribute to weight loss, however it can actua...[Read More]

6 Health Risks Related To Excessive Salt Intake – Are You Eating Too Much?

What the risks exactly? We take a closer look at the risks of eating too much salt and what you can do to avoid salt-related health problems.

6 Negative Health Effects Caused By Drinking Too Much Coffee

Coffee has also been heavily studied to ensure it’s safe and healthy for us to consume on a daily basis, but it does come with some negative side effe...[Read More]

9 Healthy Foods For Promoting Longevity & Vitality

Food is not just fuel for our body to survive. It can make us feel great, give us energy, and also bring us together. It can also leave us feeling uns...[Read More]

A Complete Guide To Omega 3–6–9 Fatty Acids

The omega-3, 6 and 9 fatty acids are all vital fatty acids and are great to have in your diet. To help you navigate exactly what these fats are and ho...[Read More]

Acai Berry Benefits – 11 Reasons To Start Eating This Superfood

The acai berry is a popular superfood that is growing in popularity, but you may have not even heard of it, let alone eaten one. In this article, we’r...[Read More]

Are Saunas & Steam Rooms Helpful For Losing Weight?

Health and beauty spas often advertise steam rooms and saunas as a means of shedding some access pounds - but do they actually work? We take an inside...[Read More]

Can Dieting Stunt Growth?

One commonly asked question is, can following a diet at a young age stunt your growth? If you are under the age of 18-19 and are going on a diet, or h...[Read More]

Can You Become Addicted To Caffeine?

Caffeine is the most widely used drug in the world In the United States - Can regular usage cause addiction? In this article, we're taking a look at w...[Read More]

Causes Of Erectile Dysfunction & How To Treat It

Erectile dysfunction (ED) is the term used for the inability to maintain or develop an erection during physical activity. Seemingly a physical disease...[Read More]

Destined To Be Fat – Is Obesity Genetic Or Behavioral?

What actually causes obesity? Is it genetic as some people claim, or is it behavioral? In this article we're investigating this topic.

Does Diet Soda Cause Weight Gain?

Diet sodas are a popular option with those trying to cut calories for weight loss. However, some claim that drinking diet soda causes weight gain. In ...[Read More]

Does Eating Before Bed Cause Weight Gain?

We’ve taken a look at both sides of the argument to answer the question, “Does eating before bed cause weight gain?”.

Does The Stomach Shrink When You Eat Less?

We're often told that our stomachs can shrink or contract while sticking to a low-calorie diet plan, but is that really true? Does a smaller stomach e...[Read More]

Does Weight Training Stunt Growth In Children?

We all know that lifting weights is important for staying fit and healthy, but should kids be lifting weights? In this article, we’re going to take a ...[Read More]

How To Boost Your Testosterone Levels Naturally

Testosterone is the male sex hormone that is vital to sexual and reproductive development. In this article, we're listing our top tips for improving y...[Read More]

How To Improve Your Memory & Concentration

In this article, we set out to find out how to improve your brain health and how to improve your memory and concentration levels. We're listing practi...[Read More]

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