Healthy Living

11 Ways To Reduce Hypertension (High Blood Pressure)

The symptoms of high blood pressure are usually absent, leading to the condition earning the nickname of “The Silent Killer”. In this article we're ex...[Read More]

15 Proven Ways To Reduce Your Cholesterol Levels

It's a well-known fact that having high cholesterol levels can be a health risk. In this article we're taking a look at 15 ways you can bring your cho...[Read More]

6 Health Risks Related To Excessive Salt Intake – Are You Eating Too Much?

What the risks exactly? We take a closer look at the risks of eating too much salt and what you can do to avoid salt-related health problems.

9 Healthy Foods For Promoting Longevity & Vitality

Food is not just fuel for our body to survive. It can make us feel great, give us energy, and also bring us together. It can also leave us feeling uns...[Read More]

A Complete Guide To Omega 3–6–9 Fatty Acids

The omega-3, 6 and 9 fatty acids are all vital fatty acids and are great to have in your diet. To help you navigate exactly what these fats are and ho...[Read More]

Acai Berry Benefits – 11 Reasons To Start Eating This Superfood

The acai berry is a popular superfood that is growing in popularity, but you may have not even heard of it, let alone eaten one. In this article, we’r...[Read More]

Are Saunas & Steam Rooms Helpful For Losing Weight?

Health and beauty spas often advertise steam rooms and saunas as a means of shedding some access pounds - but do they actually work? We take an inside...[Read More]

Are T5 Fat Burners Safe To Use?

Are T5 Fat Burners Safe To Use? One of the most common questions we’re asked is “are T5 Fat Burners safe to use?”. This is a questio...[Read More]

Can Dieting Stunt Growth?

One commonly asked question is, can following a diet at a young age stunt your growth? If you are under the age of 18-19 and are going on a diet, or h...[Read More]

Causes Of Erectile Dysfunction & How To Treat It

Erectile dysfunction (ED) is the term used for the inability to maintain or develop an erection during physical activity. Seemingly a physical disease...[Read More]

How To Boost Your Testosterone Levels Naturally

Testosterone is the male sex hormone that is vital to sexual and reproductive development. In this article, we're listing our top tips for improving y...[Read More]

How To Get Abs Quicker

Getting a six pack is one of the biggest benchmarks for many people when it comes to body image, and in some ways it’s why a large number of people ar...[Read More]

How To Improve Your Memory & Concentration

In this article, we set out to find out how to improve your brain health and how to improve your memory and concentration levels. We're listing practi...[Read More]

How To Make Your Lunch Healthier, More Nutritious & Cheaper

Lunch for many people is often a swift trip to local mini-supermarket for a bland meal deal, consisting of a beige sandwich, bag of chips, and a can o...[Read More]

How To Speed Up Your Metabolism

Your metabolism is unique to you and some people have fast metabolisms, and others have a slow metabolism. A fast metabolism means more calories get b...[Read More]

Is BMI (Body Mass Index) Accurate & Reliable?

Body mass index (BMI) measures your body fat based on your height and weight and will essentially tell you whether you're overweight or not - but is t...[Read More]

Leptin – Your Body’s Fat Burning Trigger Hormone

Leptin used by the body to provide the brain with vital information regarding fat intake, fat levels, and hunger levels. In this article, we're explai...[Read More]

Magnesium For Preventing Heart Disease – 9 Reasons To Meet Your RDA

Magnesium is the second most common electrolyte in the cell. The most common electrolyte is potassium. Only 1% of the body’s magnesium is stored in th...[Read More]

The 10 Best Foods To Boost Your Brain & Memory – Best Natural Nootropics

we’re looking at how food can help boost your brain and memory functions, and which foods in particular are best at doing this. Believe it or not, you...[Read More]

The Best Exercises For Weight Loss – 10 Best Fat Burning Exercises

Beginning your workout is half the battle and kudos should always be given for taking the time out to begin your exercise regime. But sometimes our ef...[Read More]

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