Weight Loss

10 Common Reasons Why Your Diet Isn’t Working

In this article, we're listing the 10 most common reasons a diet simply doesn't work. By knowing the most common reasons, you'll be able to ensure you...[Read More]

10 Foods You Should Be Avoiding While Trying To Lose Weight

Simply avoiding certain foods can be a great way to get you started with your diet, and, improve your overall health. In this article we're listing 10...[Read More]

11 Ways To Reduce Hypertension (High Blood Pressure)

The symptoms of high blood pressure are usually absent, leading to the condition earning the nickname of “The Silent Killer”. In this article we're ex...[Read More]

16 Ways To Quickly Lose Excess Belly Fat

The battle to shift weight is a long one and determination is vital. For some people, they look to the overall gains and monitor their weight througho...[Read More]

3 Effective Methods of Suppressing Your Appetite

Being healthy and eating well is something that we all struggle with at some point or another. We’ve all sat and wondered, why am I always hungry, and...[Read More]

5 Ways That Yoga Can Help You Lose Weight

Despite being a popular form of exercise, yoga is not commonly thought of as a past-time that can help contribute to weight loss, however it can actua...[Read More]

7 Common Reasons Why You’re Always Hungry

Feeling constantly hungry is common among many people, but why do we feel like this, and what can we do to tackle it? Because our diets and lifestyles...[Read More]

Are Saunas & Steam Rooms Helpful For Losing Weight?

Health and beauty spas often advertise steam rooms and saunas as a means of shedding some access pounds - but do they actually work? We take an inside...[Read More]

Body Sculpting Surgery – What Are Your Options & What Are The Risks?

Body Sculpting Surgery is a potential solution for eliminating excess fat in various parts of the body. There are a variety of different techniques an...[Read More]

Destined To Be Fat – Is Obesity Genetic Or Behavioral?

What actually causes obesity? Is it genetic as some people claim, or is it behavioral? In this article we're investigating this topic.

Does Crash Dieting Really Work For Weight Loss?

Does crash dieting really work for weight loss? We take a deeper look at how crash diets work and if they are a good way to lose weight.

Does Eating Before Bed Cause Weight Gain?

We’ve taken a look at both sides of the argument to answer the question, “Does eating before bed cause weight gain?”.

Does Exercising On An Empty Stomach Cause Faster Weight Loss?

Fasted cardio, or exercising on an empty stomach, has come into mainstream media recently as the new exercise trend. We take an inside look at both an...[Read More]

Does Weight Loss Hypnotherapy Work?

One relatively new method to the weight loss and the dieting industry is Hypnotherapy. In this article, we're taking a look at how you can use this te...[Read More]

Fat Dissolving Injections – Do They Work & Are They Safe?

In this article we're taking a look at Fat Dissolving Injections. This relatively new body-sculpting procedure has garnered a lot of attention recentl...[Read More]

How Fiber Can Help You Lose Weight – The Foods You Should Be Eating

One food that is less common with diets is fiber. Many people do not get enough fiber in their diet and this can various effects on your body. Fibre i...[Read More]

How Many Calories Should You Be Consuming Daily For Weight Loss?

At a basic level, calories are the measurement of energy that food or drinks provide to your body, and the higher the calories, the more energy that i...[Read More]

How To Diet With Diabetes – 10 Essential Tips For Success

Being diagnosed with diabetes may come as a shock to many people. There is a lot to learn, from how and when to administer medication to adjusting you...[Read More]

How To Find The Most Suitable Diet Plan For You

In this article, we're explaining the best way you can establish which diet will be best suited for you to get the best weight loss results.

How To Lose Weight After Pregnancy

It is normal for an average woman to gain 25 to 30 pounds during pregnancy. In this article, we're taking a look at the best ways to quickly lose weig...[Read More]

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