Juicing For Weight Loss – A Complete Guide
There’s a common misconception that when you’re trying to lose weight, then you need to eat less. The worst common misconception is that you need to cut out all the things that taste great. When you follow a healthy diet, you can enjoy all those things that would taste naughty but are actually really good for you. This is especially the case when it comes to juices. They can taste sweet and like they are bad for you, but they are full of nutrients that you can find it difficult to get from other sources.
What Is Juicing?
Juicing is the process of extracting the liquid from fruits and vegetables, while removing the solids. This can be done by hand or with a motor-driven juicer. The juice from fruits and vegetables doesn’t contain any skin, seeds or pulp. It does contain some nutrients and antioxidants, but without the beneficial fiber of whole fruits and vegetables. Some people use juicing as a so-called “detox” method. However, there are no scientific studies showing that replacing solid food with juice will detoxify the body.
The Bottom Line – The point is to lose weight by abstaining from solid food, while still ingesting a significant amount of nutrients from the juice.
Health Benefits of Juicing
The main benefit is that you will get all your nutrients in one go. You can add multiple fruit and vegetables together in liquid form, which means you can consume more in a short period of time.
Below is a list of the possible benefits we’ve found:
One of the best benefits is that drinking vegetables and fruits (as opposed to eating them) makes them really easy for your body to digest. But consuming the same quantity in the form of raw vegetables takes a lot more effort and time to digest. Juicing helps you get a large quantity of vitamins, minerals, and nutrients in a single glass. One of the main benefits of juicing is that liquid puts very little stress on your digestive system. This means you have more energy, feel great and have a super healthy diet at the same time.
Green juices usually start with fresh vegetables such as spinach, kale, broccoli or others as your base. In a study published in the journal “Cell” in 2011, researchers at the Babraham Institute in Cambridge, England, reported that cruciferous vegetables such as bok choy and broccoli contain a compound that boosts immunity and provides an extra layer of protection to cells in the body.
Boosts your energy levels
Having more energy is an awesome effect of juicing. The goodness of juicing makes you feel and great and gives you more energy. You’ll be much more likely to go outside and do something active when you make juicing a part of your lifestyle. Furthermore, most of us could do with eating more healthy vegetables. Juicing helps us get the goodness of these in a much more flavorful way than eating raw vegetables. It can also help meet you 5-a-day requirement if you aren’t doing so already.
Juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins — sometimes as much as a day’s worth of vegetables in one serving. When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, which is where the fiber is located. You may feel a “pump” of energy once those natural sugars get into your bloodstream and your glucose levels are raised.
Green juice full of chlorophyll is particularly detoxifying and can really help your liver and kidneys to flush out your system. Celebrities regularly go to such retreats to shed the pounds after an unhealthy spell. But you don’t need to spend thousands of dollars to reap the benefits of juicing. Now, everyone can do it from the comfort of their own home.
The juices of fruits and vegetables with the highest concentrations of antioxidants offer the best protection against damage caused by free radicals, unstable molecules that naturally occur in your body. The best antioxidant juices contain 100 percent natural fruits or vegetables. Darker colored fruits and vegetables appear to contain more antioxidants.
The Bottom Line – Juicing is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking.
What Are The Negatives About Juicing?
Even if you are able to manage the stress and the sensory experience of eating isn’t important to you, there are other reasons to think about before you try juicing to lose weight.
Depending on how your juice drink is made, it may contain too much sugar. Even if you don’t add extra sugar, most sweet fruits contain high levels of fructose. When you separate fructose from fiber (found in the meat of the fruit) the sugar is digested very quickly. You could end up becoming hungry and eating more a short time later.
It’s easy to think that you’ll consume fewer calories in a glass than you would on a plate, but juice calories can skyrocket when you’re throwing gobs of stuff into a machine. If your juice drink is replacing a meal, then it’s reasonable to consume 400 or 500 calories in liquid form. But for many people, the drink is an addition to their meals and snacks. If you’re trying to lose weight, those calories could be a problem.
Whole fruits and vegetables are better for you
The whole forms of fruits and vegetables are really good for you and juicing may mean that you to eat less of them. When you eat fruits and veggies in their whole form, you gain all of the weight loss benefits of fiber. And because whole fruits and vegetables usually take longer to eat, you may end up consuming fewer calories in a sitting. Make sure you know the nutrient content, including grams of sugar and total calorie count, before you decide whether or not your juice drink is healthy.
Can Juicing help you lose weight?
In short, yes it can! There are many well documented examples, and even documentary movies, demonstrating the power of juicing to help weight loss. Even if you are not quite ready to go extreme and commit to a full juice fast, juicing can help you lose weight and vastly improve your diet. Juicing gives your body all the nutrients it needs, and then some! When your body is lacking nutrients, it makes you hungry. In this way, you will eat less and have fewer junk food cravings.
Fun And Variety
To lose weight and stay motivated, life needs to be fun, right? You can have a lot of fun juicing with new combinations of fruit and vegetables cocktails. To keep yourself from getting bored, you can try an endless variety of beverages. You can get more support and encouragement from those around you to lose weight by sharing the drinks. Support is super important when it comes to making, and sticking to, healthy changes in life. Juicing is a fun, easy, and healthy way to shed the unwanted pounds without any struggle or deprivation. You’ve got nothing to lose by making green juicing a regular part of your lifestyle. To get you started, here is a delicious and easy juice to induce your weight-loss!
Juicing may help some dieters lose weight, but it’s not a sustainable weight loss plan for everyone. It’s true that eating a plant-based diet is linked to lower risk of heart disease or cancer. But there hasn’t been a lot of research done that’s specific to juicing. There is some research on juicing and the immune system. But any immune system benefits probably come from eating fruits and vegetables, whether it’s in juice or not so, no harm there! Modern busy lifestyles cause us to make many poor diet decisions because of the convenience of fast food. Juicing takes just a few minutes and gives you fresh, delicious, healthy juice that satisfies you. This means you eat less junk food.