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Finding an effective way to get in shape and maintain your new dream body is something many of us have thought about – or think about all the time.

With so many diets and exercise plans in existence, how do you make sure you choose the one that works for you? The one that will bring the results you desire – and help you stay in shape, too?

Yes, looking for the right “get in shape” path can be overwhelming – and even draining. Which is why we bring you the facts about the most well-known weight loss programs and diets globally – and you can then make an informed decision.

Today we’ll be reviewing Kinobody – a program created by a 24-year-old fitness guru, which he mainly markets on YouTube. Is it legit? Can it help you get and stay in shape – and is it worth investing time in it? We’ll be answering all these questions and more below, so read on.

What Is Kinobody?

Kinobody is a fitness, diet, and lifestyle system created by 24-year-old Gregory O’Gallagher – a so-called fitness guru. This program is really different from many others because it doesn’t come from a specialized weight loss clinic or some other well-known organization specializing in weight loss and a healthy lifestyle.

In fact, the creator – who isn’t even a professional fitness expert – popularized it purely through the use of social media channels – Instagram, YouTube, and Facebook. The creator markets Kinobody as a lifestyle in bizarre YouTube videos filled with fancy cars, models, and weight lifting – and it may well look like a hoax at first.

The Kinobody program isn’t just about dieting and exercise – it’s about a lifestyle which becomes your primary way to live. This means that when you achieve your weight loss and fitness goals, you’ll simply continue living the same way as you have – because the program is for life.

According to the official website, it is about “achieving extreme physical excellence in aesthetics, strength, and fitness,” – so there’s no messing about.

How Does Kinobody Work?

The program combines the following elements, well known to anyone who has ever been interested in losing weight, getting in shape, or leading a healthy lifestyle:

  • Intermittent fasting
  • Exercise or bodybuilding
  • Healthy nutrition

There are 6 main courses, which target specific weight and fitness problems and optimize different, tailored techniques to achieve weight loss goals. Each program comes with a 30-day Money Back Guarantee (so if you’re not happy with the progress, you can get your money back). These courses are:

  1. Aggressive Fat Loss
  2. Warrior Shredding Program
  3. Bodyweight Mastery Program
  4. Greek God Program
  5. The Goddess Training Program
  6. Superhero Bulking Program

Here’s more about each program:

Kinobody Aggressive Fat Loss Program

As you can probably tell, this program is about shedding weight quickly. It claims to help you reach your body weight goals, lose body fat fast, and maintain lean muscle – by combining dieting with exercise.

“Aggressive Fat Loss” is probably the best program to start with if you’re new to Kinobody because it introduces you to the main principles.

Greg O’Gallagher, the host of the program, will walk you through the series of videos and address the different ways in which you can lose weight and get fit. The program comes with a Complete Aggressive Fat Loss Manual, which will show you strategically how to use the program to achieve your weight and fitness goals. Additionally, you’ll get a Complete Diet & Nutrition Guide, too, that’ll help you know how to use your diet to complement the plan.

Kinobody Warrior Shredding Program

With over 30,000 users, Warrior Shredding is probably one of the most popular Kinobody weight loss programs. It is designed to tone specifically your chest muscles to make you look like a warrior (hence, the name). The program consists of eight video lessons.

Like the other Kinobody programs, the Warrior Shredding Program will last about 12 weeks – and you can do things slower or faster depending on your goals and personal preferences.

The program also comes with a meal guide, which is compatible with paleo or ketogenic diets – as well as the Complete Warrior Shredding Program Manual.

There are other bonuses, such as videos helping you develop “the warrior mind,” meaning tips on how to use your mind to achieve your weight loss and fitness goals – and give it your 100%.

Kinobody Bodyweight Mastery Program

The Bodyweight Mastery Program is about reaching your ideal weight and maintaining it. It teaches you how to build a lean and muscular body – but requires that you work out only three times a week.

The good thing about the program is that the exercises can be done anywhere – even from the comfort of your own home.  There are ten full training videos, designed to be highly functional and injury-free.

The Bodyweight Mastery Program also comes with a nutrition guide. You also get access to a  members-only forum where you can discuss your progress and get advice from people like you.

Kinobody Greek God Program

As the name suggests, the Greek God Program is all about achieving the physique of a Greek God. On the website, it is described as “a comprehensive muscle building and strength gain program” – and it focuses mainly on building up the abdominal and arm muscles.

There are ten training videos where Greg O’Gallagher teaches you the ins and outs of achieving an impressive “Greek God look.” When you sign up for the program, you’ll also receive the Complete Greek God Manual as well as the Complete Diet & Nutrition Guide, helping you make sure your breakfast, lunches, and dinner complement your training program. 

Kinobody The Goddess Toning Program

Designed specifically for women, the Goddess Toning Program was created to help women get in great shape by combining a healthy diet and toning exercises. In other words, it’s the “easier, faster approach to getting slim and fit,” according to the official website. The program is meant to transform your lifestyle to a much healthier one while helping you get fit and lean.

The Goddess Toning Program shows you how to lose body fat while developing a great body shape and muscle tone (but nothing too muscular). The toning exercises are only meant to be performed 3 days a week, which is great if you’re leading a busy lifestyle and don’t want to be stuck at the gym all evenings.

The program comes with the Complete Diet and Nutrition Guide, full training videos and the Complete Goddess Toning Manual.

Plus, probably one of the best things about the program is that it promises that you won’t have to give up the foods you love. 

Kinobody Superhero Bulking Program

The Superhero Bulking Program claims to be “the most effective strategy for adding muscle size and strength.” It’s designed to help you achieve pectoral muscles – and gain as much upper body strength as possible. There’s very little focus on the abdominal muscles – it’s all about the upper body. There are ten full training videos designed to help you achieve your desired results.

Like the rest of the programs, it comes with a nutritional guide and a complete manual. The nutritional guide provides meal options that minimize weight gain – and help you achieve the V-cut of Superman. There’s also an element of intermittent fasting which encourages fat mobilization.

What Can You Eat On Kinobody?

Each Kinobody course comes with a nutritional guide specifically designed to complement each Kinobody program. This means that what you can eat will differ based on the plan you’re on and the goals you wish to achieve.

Even though each guide is different, the creator of Kinobody is a proponent of intermittent fasting. There are free fasting guides you can download on the Kinobody official website – and plenty of information on how to incorporate it into your program.

How Much Does Kinobody Cost?

We’ve broken down the costs below:

  • Aggressive Fat Loss cost = $69
  • Warrior Shredding Program cost = $69
  • Bodyweight Mastery Program cost = $69
  • Greek God Program cost = $69
  • The Goddess Training Program cost = $69
  • Superhero Physique Program cost = $69

If you’re not sure whether you should try Kinobody, it’s worth knowing that they offer a 100% risk-free “It Works, Or It’s Free” guarantee. That means that you can try and program, and if it doesn’t work as expected, you can contact the team and refund the purchase 30 days from purchasing any program.

Does Kinobody Work?

 Like with many other personal training programs, it is quite difficult to tell whether they’ll work for everyone – but there are many success stories on the official website as well as Kinobody social media pages. The site encourages you to submit a transformation, which is a transparent way to get success stories.

There aren’t that many customer reviews online, however, apart from a few fake ones and one or two YouTube videos which may have been done for affiliate marketing purposes.

That said, if we take a closer look at the separate elements of the Kinobody system, it’s likely that the program does work – if you put in the effort.

Intermittent fasting – one of the main elements of Kinobody programs – has been shown to lead to significant weight loss over time and boost your health in many ways. It is also a well-known fact that regular exercise is beneficial for your health, body weight, and heart. When you add healthy nutrition (each Kinobody program comes with nutritional guidance), it is kind of a given that all of these healthy lifestyle aspects combined would probably achieve positive results – if you do commit to following the program, and don’t “cheat.”

Pros And Cons Of Kinobody

Let’s take a look at the pros and cons of Kinobody.


  • Kinobody fitness programs do offer tried-and-tested ways to get fit and build muscle
  • Each plan comes with a nutrition guide, which is important in achieving positive results
  • There’s support like member-only forums available which could be helpful
  • There are programs to suit people’s individual needs – from losing fat to gaining Superman-like muscles!


  • You could wonder why you should trust the creator of the programs, Greg O’Gallagher. He isn’t a nutritionist nor personal trainer – and his programs were popularized mainly thanks to social media.
  • The programs could be seen as quite expensive – although they are much cheaper than working with a personal trainer one-on-one.

How Do I Sign Up For Kinobody?

If you’d like to try out Kinobody and see whether it helps you achieve your body and fitness goals, you can sign up on the official Kinobody website. You’ll begin by taking the Physique Quiz where your goals will be evaluated based on where you are at right now – and a relevant Kinobody program will be recommended to you.


The promise of a “Hollywood physique” does sound appealing, but the truth is that, if you want to see any results, you will have to put in the work.

In terms of reviews, there are some fake affiliate reviews which praise the program, as well as some YouTube video reviews – but just like many other personal training programs, because the industry is largely unregulated – knowing for a fact whether it will work is difficult.

The success stories along with with photos of body transformations on the website and social media seem encouraging – and so does the fact that there are hundreds of thousands of subscribers.

We can all agree that the creator Greg O’Gallagher has a great physique – and he does seem to offer some practical techniques in burning fat, such as intermittent fasting. Additionally, each Kinobody program comes with nutrition plans, which are a bonus – because achieving your dream body without healthy nutrition is highly unlikely. What you may wonder is how someone without any professional fitness or weight loss training would know all this stuff?

To sum up, Kinobody does offer some tried-and-tested, functional weight loss and fitness techniques, but it isn’t anything new or ground-breaking. If you have the time and patience, you could probably find it all online anyway. And, just like with many other personal training plans – the ultimate truth is that, if you don’t put in the work, you won’t see any results. If you do, however, you may well be the next transformation on the Kinobody website.

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Fact Checked

This article has been reviewed and fact-checked by a certified nutritionist, and only uses information from credible academic sources.