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Meratrim is patented proprietary blend of the herbs Sphaeranthus Indicus and Garcinia Mangostana. The ingredient is created by an Indian pharmaceutical company named Laila Nutraceuticals and distributed by a US-based company named InterHealth Nutraceuticals.

Sphaeranthus Indicus and Garcinia Mangostana are combined in a 3:1 ratio and have been found to be effective in making it harder for fat cells to multiply, decreasing the amount of fat that cells pick up from the bloodstream and helping fat cells burn stored fat.

Both Sphaeranthus indicus and Garcinia mangostana have also been traditionally used for medicinal purposes in South East Asia. Meratrim supplements are now often used as part of a weight loss plan by people aiming to achieve healthier weight.

The Bottom Line – Meratrim is a combination of two herbal extracts – a flower and a fruit. Supplementation of the herbal blend has been shown by several studies to effectively boost fat burning activity and aid weight loss.

Meratrim Health Benefits

Meratrim has several health benefits, with studies showing that they are not only limited to weight loss.

Below is a list of the possible benefits we’ve found:

Meratrim Can Help With Weight Loss

A study [1] into the effectiveness of Meratrim showed that it can effectively help people achieve weight loss, when combined with a minimum level of exercise (30 minutes of walking) and a diet of 2,000 calories a day. Participants of the study were able to lose nearly three times more weight than the placebo group. This shows that, if taken as a supplement and combined with calorie-restricted diet and minimal exercise, Meratrim can aid weight loss.

Meratrim Can Support Heart Health

The clinical study also found that Meratrim effectively lowered people’s cholesterol levels [2], as well as triglycerides (a type of fat in the blood). While your body converts calories into triglycerides, which are then stored in the fat cells to later be used as energy – having too many triglycerides in your blood could increase the risk of heart disease [3]. Too much cholesterol [4] in the blood can lead to it building up in the walls of arteries, causing atherosclerosis – a form of heart disease. Meratrim has been shown to significantly reduce the levels of these two types of fat in your blood, meaning it could lower the risk of heart disease.

Meratrim Can Lower The Risk of Diabetes

Meratrim has been shown to lower the levels of fasting blood glucose [5], which may reduce the risk of diabetes in the long run. Fasting glucose test determines how much glucose (or sugar) can be found in a blood sample after an overnight fast. Higher levels of fasting glucose may indicate an increased risk of diabetes – while maintaining a healthy level of fasting glucose (70 to 100 mg/dl) means a lower risk.

It Can Help Reduce Waist Circumference

The same study also revealed that Meratrim was able to help participants significantly reduce their waist circumference. Since abdominal fat is closely linked to many diseases and is the unhealthiest fat in the body – this is an important benefit. [6]

How To Use Meratrim

Meratrim is used as a supplement to boost the body’s natural ability to lose weight. 

The most common method of taking Meratrim is:

  1. Consuming 400mg of Meratrim in capsule-form before breakfast; then another 400mg taken before dinner

It is important to note that to achieve weight loss, most studies required participants to follow a 2,000-calorie diet and walk for at least 30 minutes a day.

The typical dosage amount for Meratrim is 800mg daily. It is recommended that you do not exceed 800mg.

Are There Any Foods That Contain Meratrim?

There are no foods containing Meratrim, however the supplement itself contains a tropical fruit called garcinia mangostana (purple mangosteen).

Meratrim Side Effects List

Not enough studies have been conducted on Meratrim to know whether it could have any serious side effects. So far, users have not reported any severe side effects, but there have been some mild side effects such as:

  • Stomach pain
  • Nausea

Note: these side effects are possible but may not be the typical user experience.

Is Meratrim Safe?

There isn’t enough information yet to determine whether Meratrim is completely safe to be used as a supplement. However, in the studies conducted so far, Meratrim has been safe and well tolerated by the participants.

If you choose to start taking Meratrim, it is important to make sure that you only take 100% pure Meratrim (read the label thoroughly to ensure that the product is indeed genuine).

Remember, prior to using Meratrim, you should consult with your doctor if you have any kind of medical condition.

When Should I Not Take Meratrim?

  • If you are pregnant and/or breast-feeding: Meratrim contains mangosteen, and it isn’t yet clear whether it is safe for pregnant or breastfeeding women. Therefore, it would be best to avoid it if you are pregnant or breastfeeding.
  • If you have bleeding disorders: Mangosteen could slow blood clotting, so taking Meratrim may increase the risk of bleeding in people with such disorders.
  • If you’ve recently had or are planning to have surgery. As mangosteen could slow blood clotting, taking Meratrim may increase the risk of bleeding during or after surgery. It is advised to stop taking Meratrim at least 2 weeks before surgery.

Has Meratrim Been Linked To Any Deaths?

Meratrim has not been linked to any deaths.

The Bottom Line – Meratrim appears to be a safe way to boost the body’s natural ability to lose weight. Studies haven’t found it to have any severe side effects, and users have only reported some mild side effects. However, as it contains Garcinia mangostana, it is important to note the potential side effects this fruit may have.

Where Can I Buy Meratrim & Do I Need A Prescription?

You can purchase Meratrim supplements without prescription, from a range of specialty nutrient and supplement suppliers.


Meratrim is a combination of two herbs, which have been found to be effective in boosting fat burning and decreasing the amount of fat cells pick up. Studies have shown Meratrim to be effective in boosting weight loss, when combined with minimum exercise and a healthy diet plan. Taking Meratrim as a supplement could help you achieve your weight loss goals.

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This article has been reviewed and fact-checked by a certified nutritionist, and only uses information from credible academic sources.