Phd Diet Whey Body Sculpt Product Image

PhD Diet Whey Review

Not Recommended
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PhD Diet Whey Review

You’ve more than likely seen this product before – it’s in just about every health food store in the country. With phrases like “body sculpt” and “diet” written all over it you’d be forgiven for thinking this shake may be an effective weight loss product. In this PhD Diet Whey review we’re getting to the bottom of what exactly users can expect from this popular protein shake.

Let’s take a look at the top level pros and cons of this product:

PhD Diet Whey Benefits:

  • Formula will help boost energy levels 
PhD Diet Whey Drawbacks:

  • Shake doesn’t contain any scientifically proven fat burning ingredients
  • Nothing inside this shake will provide long-term appetite suppression
  • Some potentially bad side effects
  • Certain users have reported the product does not taste good at all.
  • No money-back guarantee

Phd Diet Whey Body Sculpt Review

Not Recommended

Editor’s Note: Shopping around? Click here to find out our top recommended weight loss shake product.

Some Quick Information On This Product & Company

PhD Diet Whey is a high protein, low calorie shake produced by PhD Nutrition, a company based in the United Kingdom. It is available in multiple flavours and sizes, with a 1KG pouch costing about £20-£25. PhD claim to produce “innovative and inspirational products that not only tastes great but also deliver incredible results”.

These shakes are designed to be used on an ‘as-and-when-required’ basis, rather than users sticking to regular daily servings. This is not a diet shake, it is simply a protein shake – you should look at this product as a low-calorie means of supplementing protein, CLA and Green Tea into your diet.

Going into this PhD Diet Whey review we were very sceptical – when companies claim their products are designed to ‘deliver incredible results’ it always sets off alarm bells, as usually the products fail to deliver. We decided to look right to the formula to find out what users can realistically expect.

Does PhD Diet Whey Work?

PHD Diet Whey is not something we’d really recommend for fast weight loss results. It is not the worst diet shake in the world, but it is certainly not the best shake we have ever seen. This product highly resembles a regular protein shake, just with lower calories and a few added extra energy-boosting ingredients – in our opinion this product shouldn’t be viewed as a fully dedicated ‘weight loss shake’.

The PhD Diet whey formula is something that is more suited to the typical gym goer looking to add protein into their diet, rather than your average Joe who wants to just lose a few pounds. As the formula does not contain any appetite suppressing ingredients, it is not suited to be used as meal replacement; We found several customer reviews stating that they felt hungry again shortly after drinking the shake when they tried using it as a meal replacement.

The only way you will really see results from this product is if you are using it in conjunction with a calorie controlled diet and exercise. The additional energy that this product provides will allow you to work hard in the gym, thus allowing you to burn more calories. To be clear and there are no ingredients inside the PhD Diet Whey that will actively burn fat on their own – users should not expect miracles or rapid results from this shake.

What Are The PhD Diet Whey Ingredients?

We have found the following ingredient information from the PhD website:

Protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, SoyaProtein Isolate), Fat reduced Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose)

For allergens – see ingredients in bold.

What Are The PhD Diet Whey Side Effects?

We have compiled the following list of potential side effects to PhD Diet Whey:

Increased bowel movements, nausea, thirst, bloating, cramps, tiredness (fatigue), and headache. [1]

Nervousness, sleep problems, vomiting, diarrhoea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. [2]

It can also cause the urine, breath, and sweat to have a “fishy” odor. [3]

These side effects are possible but may not be typical.

What does PhD Diet Whey claim to do?

Interestingly enough PhD do not make any weight loss claims about their Diet Whey product. The shake is only described as a “high protein, low calorie shake that it also contains Green Tea Extract, L-Carnitine and CLA”.

With this being said, you should not really expect incredible weight loss results as PhD have never stated the product will do such a thing, despite to the marketing of this product heavily implying it will.

Are There Any Reviews From Customers?

We have found the following PhD Diet Whey review testimonials from customers on Amazon:

Mixed really well with water, and a nice consistency, but a chemical taste. Would have probably tried a different flavour next time if only it had filled me up, but it didnt. My usual product keeps me feeling full for around 4 hours, but with this one I was hungry again in two. Not as many flavours available in my usual brand but I’m going back to them I’m afraid.

It did give me energy for short period but I couldn’t use it as meal replacement as I was hungry again with in half hour of drinking the shake.

Disgusting taste, doesn’t mix well at all, weird texture. I don’t know how to explain it but there visible golden(?)coloured bits in there.

Where Can I Buy This Product?

This product is available from the official PhD Store. It is also available on Amazon and several other retailers. We are unsure if it is available in stores.

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Our Conclusion.

To conclude our PhD Diet Whey review, we do not recommend this product if your aim is exclusively to lose weight. The formula is totally unsuited for such a task – there is no scientific research to suggest that any of the ingredient inside PhD Diet Whey exclusively contribute towards weight loss.

We would also highly advise against using this product as a meal replacement – the nutritional values of this shake are not suited for this purpose and users may find themselves become quickly malnourished and lacking in essential vitamins and minerals. Another downside is the formula will not suppress your appetite for too long.

Yes, this product will boost your energy levels, which will let you work harder in the gym but ultimately it’s not going to do that much. It’s a great option if you’re just looking for a low calorie protein shake however.

If you’re looking for an effective weight loss shake, we recommend you check out our top rated product Burner Shake.


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Katharine Ross, PhD
Katharine Ross, PhD
Health Editor
Kath holds a PhD in Nutritional Sciences and is the editor-in-chief here at She has analyzed and reviewed thousands of different products in the supplement industry and loves helping our readers find the perfect supplement!