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Introduction

Does this organic meal replacement shake have what it takes to deliver fast and effective weight loss results for users? In this PlantFusion Complete Meal review, we’re taking a look at what consumers can and cannot expect from it.

Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.

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What Is PlantFusion Complete Meal?

Complete Meal (formerly known as “Phood” prior to a rebrand) is an organic meal replacement shake produced by a US-based company named PlantFusion.

One 900g tub of Complete Meal costs $52.49 and contains 20 servings, meaning each meal replaced will cost you around $2.62; it is available from the official PlantFusion Complete Meal website, as well as Amazon and GNC.

Unlike many other meal replacement shakes, Complete Meal sources most of its nutritional values from alternative ingredients – the formula is primarily made up of Pea protein isolate, oat bran and flax seed powders.

Does PlantFusion Complete Meal Work?

Based on our research into this product, we believe consumers may be able to see moderate weight loss results provided they take the correct approach to the product.

Firstly, it is important to note that Complete Meal is by no means a miracle fat-burning weight loss shake (not that PlantFusion ever claimed it was); the formula doesn’t contain any ingredients that will directly burn body fat, suppress appetite levels or boost metabolic rates.

In order to see weight loss results from Complete Meal, you’ll need to be replacing at least 2-3 meals per day with a serving of the product for at least 3-4 months. You’ll also need to ensure you’re sticking to a calorie-restricted diet to make sure you’re not consuming more calories than your body needs.

By replacing your daily meals with the product, you’ll be significantly lowering your daily caloric intake, putting yourself on what is medically known as a VLCD (very low calorie diet).

The Pros & Cons Of PlantFusion Complete Meal

Below is a list of everything that we believe is either a positive or negative:

The Pros

  • Low in calories.
  • Lots of organic ingredients are present in the formula.
  • Contains probiotics and digestive enzymes.

The Cons

  • Doesn’t contain any ingredients that will directly and independently cause weight loss / fat loss.
  • May not suppress user appetite levels for very long.
  • Quite an expensive product.
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What Are The PlantFusion Complete Meal Ingredients?

We have found the following nutritional information via the Amazon product listing page:

One Serving Contains: Pea Protein, Vitamin & Mineral Blend, Artichoke, Organic Sprouted Amaranth, Organic Sprouted Quinoa, Algalin, Leucine, Isoleucine, Valine, Glutamine, Glycine, Organic Oat Bran, Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia, Baobab Fruit, Flax, Algalin, Sunflower, Guava, Lemon, Sesbania, Amla, Holy Basil, Annatto, Sprouted Broccoli, Watercress, Kale, Mustard and Cabbage, Alpha galactosidase and Bromelain.

Is PlantFusion Complete Meal Safe?

We are confident in saying that PlantFusion’s Complete Meal Shake is 100% safe. The formula is comprised of natural ingredients and contains nothing that has been banned or deemed unsuitable for human consumption.

What Are The PlantFusion Complete Meal Side Effects?

We’ve compiled the following potential side effects based on the ingredients inside this formula:

  • Increased bowel movements
  • Nausea
  • Thirst
  • Bloating
  • Cramps
  • Tiredness
  • Headache [1]

Note: these side effects are possible but may not be the typical user experience.

Are There Any PlantFusion Complete Meal Reviews From Customers?

We have found the following PlantFusion Complete Meal review testimonials via customers online:

The taste is so-so, it’s not horrible, but not the best I’ve had. However, I am reordering a LARGER size refill due to the fact that it kept me full feeling for HOURS! It’s thick and filling and does the job. I mix mine with unsweetened almond milk and blend it with ice.

Didn’t love the taste here, so much – but the ingredients are great!

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Our Final Verdict On PlantFusion Complete Meal

To conclude our PlantFusion Complete Meal review, it’s a bit of a mixed bag – there are things that we like about it and things that we aren’t too blown away by.

We believe this product is a decent meal replacement shake if you’re just looking for something organic to swap out a few meals for, but it’s ultimately let down by its un-innovative formula; there are no fat burning or metabolism boosting ingredients inside Complete Meal, which we feel is a bit of a let down, especially as it’s quite expensive.

Kath Ross, PhD
Kath Ross, PhD
Health Editor & Fact Checker at DietProbe
Kathryn is a Ph.D Health Editor here at DietProbe. She specializes in diabetes and weight control research and in her spare time she's a professional cat lady and wine connoisseur!
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This article has been reviewed and fact-checked by a certified nutritionist, and only uses information from credible academic sources.