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Have Garden of Life really created a high protein, fat burning shake? In this Raw Organic Fit review, we’re taking a look at what this popular diet shake really has to offer consumers.

Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.

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What Is Raw Organic Fit?

Raw Organic Fit is a weight loss and meal replacement shake produced by a US-based company named Garden of Life.

One tub of Raw Organic Fit costs $47.99 and contains 10 servings, meaning each shake is going to cost you approximately $4.79; it is available via the official Raw Organic Fit Website, as well as Amazon and GNC.

This product is essentially just a protein blend of Pea Isolate and Brown Rice Isolate with an added “weight loss blend” of Green Coffee Bean Extract and Ashwagandha. The formulation has also been topped off with some added probiotics and digestive enzymes.

Garden of Life state that this product differs from its competition due to the entirely-organic ingredient profile. Consumers are promised effects such as the increased ability to burn body, increased metabolic rates and suppressed appetite levels.

Does Raw Organic Fit Work?

Based on our research into this product, we do not believe it will be able to make good on the claims set by manufacturers Garden of Life.

Firstly, despite the claims to the contrary, Raw Organic Fit doesn’t contain any ingredients that burn body fat or boost user metabolism; we could find absolutely no clinical trials to state that any ingredient inside Raw Organic Fit triggers fat metabolization independently.

Furthermore, we could see no ingredients inside the formula that cause appetite suppression – in fact we believe that the digestive enzymes inside this product may actually work to boost user appetite levels by increasing the speed in which the shake is digested and cleared from the stomach.

We feel that the only way consumers will really see weight loss results from this shake is if they use it to replace all their daily meals – embarking on a shake-only VLCD (very low calorie diet) over a period of 3-4 months.

The Pros & Cons Of Raw Organic Fit

Below we’ve listed everything we believe to be either a positive or negative:

The Pros

  • Low in calories per serving.
  • Contains probiotics and digestive enzymes.
  • Lots of organic ingredients inside the formula.

The Cons

  • Doesn’t contain any ingredients that will burn fat or boost metabolism.
  • May not suppress user appetite levels for very long.
  • Very expensive product (one serving = $4.79).
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What Are The Raw Organic Fit Ingredients?

We have found the following nutritional information via the Garden of Life official website:

One 46g Serving Contains: Pea Protein, Brown Rice Protein, Tapioca Giber, Chia Seed, Flax Seed, Cracked-Wall Chlorella, Amaranth Sprout, Quinoa Sprout, Millet Sprout, Buckwheat Sprout, Garbanzo Bean Sprout, Lentil Sprout, Adzuki Bean Sprout, Sunflower Seed, Pumpkin Seed, Sesame Seed, Green Coffee Bean Extract, Ashwagandha, Baobab Fruit, Cinnamon, Daikon Radish Sprout, Alfalfa Sprout, Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase and Zylanase.

What Are The Raw Organic Fit Side Effects?

We’ve compiled the following potential side effects based on the ingredients inside this formula:

  • Increased bowel movements
  • Nausea
  • Increased thirst
  • Bloating
  • Cramps
  • Tiredness
  • Headache [1]

Note: these side effects are possible but may not be the typical user experience.

Are There Any Raw Organic Fit Reviews From Customers?

We have found the following Raw Organic Fit review testimonials via customers online:

Caused extreme bloating & the scoops (2 are required for protein dosage) are extremely large (we’re talking baking pancakes large). The taste was less than becoming or manageable. The quality isn’t comparable to the price.

I’ve been drinking this for a while now, believe they changed the taste and texture recently. It taste even better. After a my morning workout I drink a nice glass blended with almond/coconut milk. Energy for hours.

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Our Final Verdict On Raw Organic Fit

To conclude our Raw Organic Fit review, it’s a bit of a mixed bag – there are things that we like about it and things that we aren’t too blown away by.

We feel that, for the price tag, this product doesn’t contain nearly enough high quality ingredients. Furthermore, this product will not burn body fat or boost your metabolism.

Kath Ross, PhD
Kath Ross, PhD
Health Editor & Fact Checker at DietProbe
Kathryn is a Ph.D Health Editor here at DietProbe. She specializes in diabetes and weight control research and in her spare time she's a professional cat lady and wine connoisseur!
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Fact Checked

This article has been reviewed and fact-checked by a certified nutritionist, and only uses information from credible academic sources.