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Introduction

If you’ve never heard of diet shakes before you may have been living under a rock – they’re probably the most popular type of weight loss supplement behind fat burner pills. While weight loss shakes are similar to their capsule-based cousins, the products are typically a lot more user friendly and integrate much better into peoples daily routines.

In this Burner Shake review, we’re taking an in-depth look at this popular fat burning shake to establish what consumers really can expect.

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What Is Burner Shake?

Burner Shake is a breakthrough fat burning weight loss shake produced by a UK-based sports nutrition brand named Astral Nutrition.

One 1KG pouch of Burner Shake costs £29.99, contains 28 servings and will last users for exactly one month; it is available from the official Burner Shake website and Amazon.

This popular diet shake, as the name suggests, is targeted towards those who are looking for something to help them burn fat. What makes Burner Shake so unique is that it’s essentially a 3-in-1 product – you’re getting a meal replacement shake, a fat burner and an appetite suppressant rolled into one cost-effective shake.

Burner Shake goes way beyond what a regular meal replacement shake is capable of. The nutrient-dense formula also includes ingredients that can help boost your metabolic rates, increase your energy levels and reduce your cravings for food. What’s more, users only really need 1-2 servings per day for it to be effective (or 3 servings if you’re looking for rapid weight loss).

Does Burner Shake Work?

Based on our research into Burner Shake, we are convinced that it is a highly effective product for anyone who genuinely wants hard-hitting weight loss results.

Burner Shake appears to be effective with just 1 serving per day when used as a meal replacement for either breakfast, lunch or dinner (as shown in our weight loss test – results shown in the graph below). For those that are looking for the fastest possible results, consumers are told that they can actually consume up to 3 servings of Burner Shake per day as replacements for all three of their daily meals – essentially, the more meals you’re willing to replace with Burner Shake, the faster you’ll see weight loss results.

As we previously mentioned, Burner Shake is much more than a simple meal replacement shake – it’s a fat burner and appetite suppressant in its own right. The formula is loaded with clinically-proven ingredients that are designed to boost your metabolic rates (allowing you to burn calories at a faster rate) and reduce your cravings for food (meaning your daily calorie intake will crash). The best part is that Burner Shake can be combined with fat burning pills for increased effect.

In order to see the best results, we highly advise users lower their caloric intake when using Burner Shake; if you carry on consuming way more calories than your body actually needs, you’ll more than likely continue to gain weight. Exercise while using Burner Shake is optional, but it will certainly help you lose weight faster if you are willing to do it.

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The Burner Shake Weight Loss Test Results

We conducted a small test to see the effects of Burner Shake after using one pouch (a 1 month supply).

Participants were instructed to replace their daily lunch with a serving of Burner Shake. They were not informed what the shakes were or what they were designed to do. They were also told not to make any other significant changes to their diet or lifestyle during the 30 days of taking the product.

Burner Shake Weight Loss Test Results

Noteworthy observations:

  • The average amount of weight lost was 7.2 lbs in 30 days with no change to diet or lifestyle.
  • We believe that if this product was used in conjunction with a calorie-restricted diet and exercise regime, the amount of weight loss per participant would have been significantly higher.
  • Those who had a higher level of body fat typically saw more weight loss than those with lower levels of body fat.
  • The most substantial weight loss results was seen in participants who stated their diet contained lots of carbohydrates.

The Pros & Cons Of Burner Shake

Below we’ve listed everything we like and dislike about Burner Shake:

The Pros

  • Effective product for anyone looking to burn body fat quickly.
  • Contains clinically proven weight loss ingredients.
  • Formula can help suppress user appetite levels.
  • Product can boost user metabolic rates and energy levels.
  • Comes with a money-back guarantee.

The Pros

  • Product will need to be used for 6-8 weeks for users to get the best results.
  • Potentially not suitable for those who are sensitive to stimulants.

What Are The Burner Shake Ingredients?

We have found the following nutritional information for this product via the official website:

One Serving Contains: Whey Protein Concentrate, Milk Protein Concentrate, Isolated Soy Protein, Cocoa Powder, Flavoring, Glucomannan, Potassium Chloride, Fructo Oligo Saccharide, Green Tea Extract, Acetyl L Carnitine, Flaxseed, Magnesium Citrate, Whey Protein Isolate (Milk, Soy), Vitamin C, Xanthan Gum, Sweetener, Vitamin B12, Chromium Picolinate.

Is Burner Shake Suitable For Everyone?

Not suitable for those with allergens to milk or soy, or those who follow a vegan diet.

Women who are pregnant or breastfeeding, and persons under the age of 18, should consult with a dietician prior to using Burner Shake.

Finally, it is not be suitable for those with abnormalities of the esophagus or gut.

Is Burner Shake Safe?

Based on the ingredients used within the formula, we believe that the product is completely safe provided you stick to the directions of usage; the shake is free from any banned or dangerous ingredients.

What Are The Burner Shake Side Effects?

We have compiled the following list of potential side effects based on the ingredients used within the formula:

Increased bowel movements, thirst, bloating and stomach discomfort. [1]

Note: these side effects are possible but are unlikely to be the typical user experience.

What Claims Are Made About Burner Shake?

After browsing the information regarding this product, we have found the following claims being made to consumers:

  1. Provides users with effective appetite suppression for up to 4-5 hours
  2. Helps increase the rate in which body fat is metabolized
  3. Boosts user metabolic rates and energy

When digging further we found reasonable evidence to suggest that the above claims are, for the most part, true and supported by credible scientific findings.

In regards to claim #1, we do believe that this statement is factual. The formula contains clinically-proven ingredients that have been shown to consistently promote satiety (i.e. reduce hunger cravings). While the length of time the effects last can vary, we believe that the more you use the product the more long-lasting they’ll be, as your stomach will begin to shrink.

When it comes to claim #2, again we find this very plausible. As we just mentioned, the formula contains clinically-proven weight loss ingredients. We believe that with sustained usage and the right diet plan in place, Burner Shake can help your body utilize its fat reserves.

Finally, looking at claim #3, we have found significant research showing that the stimulant content of the Burner Shake will work to spike user metabolic speeds and energy levels.

Are There Any Burner Shake Reviews From Customers?

We have found the following reviews left by customers on the Astral Nutrition homepage.

Joanne on Aug 11, 2016
I put on over 3 stone during my pregnancy I been using this protein for 4 days with lots of walking and have already lost 7lb.

Annette72 on May 30, 2016
I’ve been using this product for about 6 weeks now and I’ve had very good results. I have 3 shakes per day as directed along side a healthy breakfast, light lunch and low carb dinner. The shakes are very tasty and mix really well. The only minor down side is having to drink them pretty quickly before it thickens, otherwise it’s like drinking thick porridge! 4 stars!!

Dee on Oct 08, 2015
Being having this shake in place of my regular sandwich at lunch and I’m seeing really good weight loss results. Should be contest ready soon!

We have gotten all of these reviews from the Astral Nutrition homepage, meaning we are unable to verify the legitimacy of these reviews. Based on our personal results with the product we suspect these reviews are probably genuine.

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Our Final Verdict On Burner Shake

To conclude our Burner Shake review, we believe this is certainly one of the most effective weight loss shakes based on the fact that it exceeded expectation in our weight loss test.

We highly recommend this product; if your goal is fat loss, we don’t think you can go wrong with Burner Shake – it uses scientifically proven fat burning ingredients and actively works to keep users feeling full, allowing them to easily consume less calories during their diet without experiencing bad hunger cravings.

We like how Burner Shake is an effective stand-alone weight loss solution, but we also like how users are able to stack with a fat burner pills or appetite suppressant pills for greater results.

Finally, Astral Nutrition offer a 30 day money-back guarantee on the product, so giving this product a try seems like a no-brainer.

Kath Ross, PhD
Kath Ross, PhD
Health Editor & Fact Checker at DietProbe
Kathryn is a Ph.D Health Editor here at DietProbe. She specializes in diabetes and weight control research and in her spare time she's a professional cat lady and wine connoisseur!
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Fact Checked


This article has been reviewed and fact-checked by a certified nutritionist, and only uses information from credible academic sources.